Heather Stample, LCSW

Heather Stample is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with four years of experience. She focuses on stress, anxiety, relationship strain, family challenges, depression, and ADHD. She also addresses related concerns such as abandonment, attachment issues, codependency, and grief around end-of-life situations.

Heather uses a mix of well-known counseling methods rather than a single technique. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside attachment-based and psychodynamic ideas. Sessions tend to focus on clear, doable steps rather than abstract theory.

Her style centers on listening first and helping people take small steps forward. Conversations aim to identify patterns that cause distress and to build practical ways to respond differently. She talks through emotions, relationship dynamics, and everyday habits that affect mood and functioning.

Heather also works with issues tied to chronic illness, neurodiversity such as autism and Asperger syndrome, and struggles with guilt, shame, or feelings of emptiness. For people dealing with impulsivity, control issues, or commitment worries, sessions look at what drives those patterns and what can change.

Clients are invited to set manageable goals and to track progress over time. Heather uses direct conversation, reflective listening, and problem-focused tools to help people find clearer ways to cope at home and in relationships. She practices in Illinois and conducts sessions in English.

How her approaches translate to online sessions