Therapist profile
Helen Woods, LCSW, LISW
Licensed social worker - family and life concerns
Continue with HelenAbout
- Client‑Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness skills
About Helen
Helen Woods is a Licensed Clinical Social Worker (LCSW) licensed in Indiana and a Licensed Independent Social Worker (LISW) licensed in Ohio with 8 years of practice. She works with adults facing stress, anxiety, depression, bipolar disorder, and parenting concerns, among other challenges. Helen also addresses trauma, relationship and family problems, and issues tied to work and life change.
She draws on client-centered and cognitive approaches to keep conversations focused and practical. Sessions tend to be interactive and goal-focused, with attention to how thoughts, behaviors, and past experiences shape current problems. She uses strategies from Dialectical Behavior Therapy and Mindfulness to help with intense emotions and daily coping.
Her background includes work in community mental health settings with adults. That experience informs how she supports people dealing with addiction, grief, and compassion fatigue. Helen pays attention to communication problems, feelings of emptiness, and social anxiety when these affect everyday life.
In sessions she will listen without judgment and help people identify small, workable changes. She can help clarify priorities, practice new ways of responding, and build routines that reduce stress and improve mood. Practical skill-building is combined with space to talk about painful experiences.
People who want help sorting family strain or parenting stress will find focused, down-to-earth conversation and tools to try between meetings. To begin, clients follow the site’s process to match and schedule an initial visit.
How sessions work
How Helen uses approaches in online work
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people feel understood and clarifies goals so sessions stay focused on practical next steps.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It offers concrete exercises to reduce anxiety, shift unhelpful thinking, and change patterns that worsen mood or stress.
Dialectical Behavior Therapy (DBT) provides skills for managing strong emotions and improving relationships. It includes techniques for distress tolerance and emotion regulation, which are useful for panic, anger, and mood swings.
Choosing a way of working is collaborative. The therapist will talk with the client about problems, goals, and preferences, then suggest approaches to try. Adjustments are made as needed so the plan fits the person’s life and what they want to accomplish.
Confirm the exact online session formats before scheduling, as the biography did not list specific options. Online sessions can make it easier to fit meetings into a busy day, allow for shorter check-ins when needed, and reduce travel time. These practical benefits help people keep therapy consistent while working on parenting stress, family strain, or mood and anxiety concerns.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Indiana, Ohio
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, depression, bipolar disorder, addictions, parenting strain, grief, trauma and family problems.
How would she describe her therapy style?
Her style is interactive and client-centered, focusing on practical changes and conversations that reflect each person’s needs.
How much clinical experience does she have?
She has eight years of experience working as a therapist, including time in community mental health settings with adults.
What are her credentials and where is she based?
She holds LCSW (Indiana) and LISW (Ohio) credentials and practices from Ohio.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.