Therapist profile
Dr. Hilary DeShong, MS Psychologist 59 1033
MS Psychologist - Relationship and Family concerns
Continue with HilaryAbout
- Stress and anxiety
- Self esteem work
- Mindfulness and ACT
About Hilary
Dr. Hilary DeShong is an MS Psychologist licensed in Mississippi with 12 years of experience. She focuses on stress, anxiety, relationship concerns, self-esteem, career matters, grief, and parenting-related issues listed under family and parenting. She also works with people facing chronic pain, illness, and disability, as well as those dealing with workplace problems and social anxiety.
Her style is straightforward and person-centered. Conversations aim to clarify immediate problems and set small, manageable goals. She uses practical techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address symptoms like panic attacks and insomnia.
Mindfulness and Acceptance and Commitment Therapy tools are part of sessions when they fit the client's needs. These methods are used to help people notice unhelpful patterns and try new behaviors without judgment. Motivational Interviewing can be used when someone is weighing big life changes or making difficult decisions.
Sessions mix active skills practice with reflective discussion. Clients can expect to work on communication skills, reduce isolation, and build strategies for coping with stress and workplace pressures. The therapist also supports people navigating divorce, separation, and money or career stress.
Dr. DeShong emphasizes a collaborative process. She helps clients identify what matters to them and then tests small changes to move toward those goals. If you want to proceed, confirm current session formats and scheduling details before booking.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then commit to small actions that reflect their values. It can be useful for coping with life changes, low mood, and ongoing stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors; it is often used for anxiety, panic, and sleep problems. Mindfulness Therapy teaches attention and breathing practices to reduce reactivity and improve focus, which can support stress and pain management.Choosing the right approach is part of the work. The therapist will collaborate with the client to try methods that match their goals and preferences. Techniques may be adjusted over time based on what helps most in day-to-day life.
Confirm the specific session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy week, allow shorter check-in appointments when needed, and remove travel time. It can also let someone use audio-only sessions if video is difficult, or schedule sessions around work breaks or caregiving responsibilities. Talk with the therapist when you schedule to clarify how sessions will be arranged and what will fit your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Mississippi
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship concerns, self-esteem, grief, parenting-related family issues, and related areas such as chronic pain and workplace problems.
What is her therapeutic style?
She uses a person-centered approach with practical techniques from CBT and DBT, plus mindfulness and ACT tools when appropriate.
How much experience does she bring?
She has 12 years of clinical experience working with adults on a range of emotional and life difficulties.
What are her credentials and where is she based?
She is listed as MS Psychologist 59 1033 and practices in Mississippi.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session format options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.