Therapist profile
Jamie Beggs, LPC
Licensed Professional Counselor - Parenting and trauma
Continue with JamieAbout
- Trauma and abuse
- Parenting support
- ACT and CBT methods
About Jamie
Jamie Beggs is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She focuses on concerns such as trauma and abuse, parenting stress, self-esteem, career struggles, ADHD, anxiety, and depression. Jamie also addresses related areas like workplace issues, young adult concerns, and women's issues.
She uses straightforward talk and practical strategies in sessions. Jamie listens to each person’s story and helps them notice strengths they already have. Conversations tend to center on specific problems and small steps that feel doable between meetings.
In practice she draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. That means sessions can include noticing unhelpful thoughts, trying brief behavioral changes, and clarifying values and goals. Homework is simple and aimed at everyday life changes rather than abstract tasks.
Jamie has worked with people who have faced trauma, survivors of abuse, and parents feeling overwhelmed by caregiving demands. She also supports adults dealing with career shifts, money stresses, and relationship strain. Her background includes experience with adolescents and women going through life transitions.
People often come with a mix of concerns. Jamie helps lay out a straightforward plan and checks progress as work continues. She encourages practical steps that are manageable within a busy home life. For the first meeting she asks about current priorities and what the client hopes to change next.
How sessions work
How her approaches guide online sessions
Acceptance and Commitment Therapy helps people notice what matters to them and take small actions that align with those values. It can be useful for stress, anxiety, and feeling stuck when juggling parenting and work.Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact. Sessions may include short exercises to test unhelpful thoughts and try different behaviors at home to reduce anxiety or low mood.
Motivational Interviewing focuses on building motivation for change. It is helpful when someone is unsure about a next step, like making a career move or adjusting parenting habits.
Choosing the right approach is part of the work. The therapist will discuss goals and try methods that fit the client's situation. This is a collaborative process and adjustments are made based on how well techniques are working.
The original profile does not specify which online session formats are used. Please confirm current session options before booking. Online appointments are often valued for fitting sessions into a busy routine, making it easier to schedule meetings around work, school drop-offs, or caregiving. Some formats allow shorter check-ins and others reduce the need for travel, helping therapy fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with trauma and abuse, parenting stress, self-esteem, career issues, ADHD, anxiety, and depression. Additional focus areas include workplace issues, young adult concerns, and women's issues.
What is her therapeutic style like?
She uses clear, practical conversation and small, doable steps between sessions. Techniques draw from ACT, CBT, and motivational interviewing to focus on thoughts, behavior, and goals.
How much experience does she have?
She has three years of professional experience as a counselor. That work includes time supporting adolescents and women during life changes.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice location is listed as Texas.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided when selecting the service.
How do I begin working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That will start the intake and planning process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.