About
- CBT techniques
- Mindfulness practice
- Client-centered care
About Jamie
Jamie Díaz is an Ohio LPCC with five years of clinical experience working with adults who are managing stress, anxiety, depression, self-esteem concerns, trauma and family issues. She speaks English and Spanish and has worked in school settings and private practice. Her background includes international living and volunteer work, which informs how she understands cultural differences in therapy.
She trained in counseling at the Townsend Institute at Concordia University in Irvine, California. Jamie uses client-centered methods alongside cognitive behavioral and mindfulness approaches. She often looks at how emotional abuse or neglect affects daily life and functioning. She also integrates existential ideas when people are wrestling with meaning or big life questions.
Jamie describes a practice that blends clinical perspectives with personal faith for those who find that helpful. She discusses how spiritual beliefs intersect with psychological concerns when clients bring that topic up. She offers feedback, homework, and concrete tools aimed at gradual change rather than quick fixes.
Her additional focus areas include adoption and foster care, attachment issues, body image, chronic illness and pain, codependency, communication problems, dissociation, divorce and separation, domestic violence, eating issues, family of origin matters, first responder issues, and forgiveness. She pays particular attention to patterns linked to narcissistic abuse and to how those patterns show up in relationships and self-view.
People who choose Jamie can expect direct, practical conversations about behavior and relationships. She aims to identify root contributors to ongoing problems and to work on real-life strategies clients can use between sessions.
How sessions work
How Jamie’s approaches translate to online work
Jamie often uses client-centered therapy, which focuses on listening and reflecting so the client’s own understanding leads the process. This approach helps when someone needs a clearer sense of their feelings and priorities.She also draws on cognitive behavioral therapy, which looks at the connection between thoughts and behaviors and gives practical exercises to test new ways of thinking. CBT can be useful for symptoms of anxiety, depression, and daily stressors.
Finding the right combination of methods is collaborative. Jamie will discuss goals and preferences and adjust the approach as sessions progress, combining elements that fit the client’s needs and values.
The biography does not specify which session formats she uses online, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time. Therapists and licensed professionals commonly use these practical advantages to help clients maintain consistency and apply tools between sessions.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Ohio
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she help with related to family?
She works with adults facing family problems, family of origin issues, and challenges such as divorce and separation.
How would you describe her therapeutic style?
She uses client-centered work with cognitive behavioral and mindfulness tools, offering direct feedback and practical homework.
How much experience does she have?
Jamie has five years of experience working as a therapist in school settings and private practice.
What are her credentials and where is she based?
She is an LPCC licensed in Ohio and completed counseling training at the Townsend Institute at Concordia University in Irvine, California.
Can I work with her in Spanish?
Sessions are offered in English and Spanish.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to meet her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.