Therapist profile
Jamie Daugherty, LPC
Licensed Professional Counselor - Family and parenting
Continue with JamieAbout
- CBT techniques
- Emotion-focused work
- Trauma-informed EMDR
About Jamie
Jamie Daugherty is a Licensed Professional Counselor (LPC) practicing in Arkansas with nine years of clinical experience. She focuses on common life stresses and mood concerns such as depression, anxiety, and coping with life changes. Jamie also addresses family-related issues, parenting strains, relationship difficulties, and trauma-related concerns.
Her work is direct and practical. She uses approaches like cognitive behavioral techniques and emotion-focused work to help people notice unhelpful patterns and try different ways of responding. Sessions often include skill practice for managing stress, sleep, and difficult emotions.
Jamie pays attention to how attachment and family history shape current problems. She helps people untangle blended family dynamics, adoption and foster care questions, and communication problems. She also addresses concerns tied to identity and relationships, such as LGBT-related stress, intimacy issues, and body image.
For people dealing with attention differences, bipolar symptoms, or addiction she combines behavioral tools with emotion regulation strategies. She has experience with grief, compassion fatigue, and coping after disasters. Jamie also draws on trauma-focused approaches, including EMDR, when trauma memories are central.
Her sessions are person-centered in tone. That means she aims to listen first, then help set practical goals. People who are looking for straightforward strategies to reduce distress, improve communication at home, or manage parenting stress may find this approach helpful.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and collaboration. In practice this means the therapist reflects what the client says and helps set goals together. That approach supports exploring family concerns and parenting stress at a steady, manageable pace.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going. Online CBT often includes short exercises and homework to try between sessions, useful for anxiety, sleep problems, and mood symptoms. Dialectical Behavior Therapy (DBT) adds concrete skills for emotion regulation and distress tolerance, which can help with anger, intense moods, and attention-related challenges.
Finding the right approach is part of the work. The therapist will discuss options and try methods that fit the client's goals, needs, and preferences. That collaborative decision-making helps keep sessions relevant to everyday life at home.
If you plan to try online sessions, please confirm which session formats are currently offered before booking. Many people find online work easier to fit into parenting schedules, quieter breaks, or shorter check-ins between commitments. Ask about the practical options so sessions can be scheduled in a way that suits your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Arkansas, Connecticut
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, parenting strain, family problems, relationship and intimacy issues, trauma, grief, and related concerns.
What is her general therapy style?
Her style is client-centered and practical. She listens first, then introduces cognitive and emotion-focused tools to try between sessions.
How much clinical experience does she have?
Jamie has nine years of experience as a practicing counselor in Arkansas.
What are her credentials and where is she based?
She is an LPC licensed in Arkansas and provides services from that location.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does accept international clients; confirm any time zone or licensing considerations before booking.
Which session formats are available?
Current session formats are not listed here. Please confirm the available session formats before scheduling.
How are fees handled?
Cost varies by location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.