Therapist profile
Jamie Rempis, LMFT
LMFT in California - Relationship and Parenting support
Continue with JamieAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Grief and loss
About Jamie
Jamie Rempis is an LMFT - Licensed Marriage and Family Therapist in California with four years of practice. She focuses on relationship struggles, parenting strain, grief, anxiety, depression, and intimacy-related concerns. Jamie also works with stress, addictions, sleep problems, career shifts, and coping with life changes.
Jamie uses clear, straightforward conversation in sessions. She listens for what matters most and helps people notice how their thoughts and actions affect daily life. She combines a client-centered stance with cognitive behavioral techniques to address unhelpful thinking and to try new behaviors between sessions.
Sessions cover practical problems that come up at home. That might mean talking through conflicts with a partner, managing the emotional load of parenting, or grieving a loss. Jamie pays attention to attachment patterns, communication problems, and issues with self-esteem or body image when they come up.
Her approach emphasizes small, concrete steps. Clients work on skills for handling stress, improving sleep routines, and reducing avoidance or compulsive habits tied to addiction. She also supports people working through guilt, shame, forgiveness, and questions about life purpose or money concerns.
Jamie notes cultural and gender factors in her conversations. She offers therapy in English and practices in California. The first session is used to set goals and agree on practical next steps that fit each person’s life and responsibilities.
How sessions work
How Jamie uses client-centered and CBT online
Jamie blends client-centered therapy with cognitive behavioral therapy. Client-centered therapy focuses on listening and responding to what the person brings, helping them feel understood and clarifying goals. Cognitive behavioral therapy looks at patterns of thinking and behavior and teaches practical skills to reduce anxiety, manage depression, or change harmful habits.Finding the right mix of approaches is part of the work. Jamie collaborates with each person to decide which methods to try first and adjusts those choices based on how things are going and the client’s preferences. This is a practical conversation about goals and steps to reach them.
Confirm the specific session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy routine, shorten travel time, and allow for check-ins during a workday break or after childcare. Some people prefer not being on camera, while others find video helpful for feeling connected. Discuss format options during the initial match and schedule step so sessions suit everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of relationship concerns does she address?
She helps with communication problems, intimacy-related issues, and ongoing conflicts that affect day-to-day life at home.
How does she work with grief and loss?
Sessions focus on processing feelings, restoring routines, and finding practical ways to cope with reminders and anniversaries.
What is her therapeutic style?
She uses a client-centered approach alongside cognitive behavioral techniques to examine thoughts and try different behaviors between sessions.
How much experience does she have?
She has four years of professional experience as a Licensed Marriage and Family Therapist in California.
Which credentials and location are listed?
She is an LMFT licensed in California and provides services from that state.
In which languages can I speak with her?
Sessions are offered in English only.
How are sessions scheduled and what about cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.