Therapist profile
Jamison Cole, LCSW
Licensed Clinical Social Worker - Relationships and Parenting
Continue with JamisonAbout
- stress and anxiety
- parenting concerns
- CBT and DBT skills
About Jamison
Jamison Cole is a Licensed Clinical Social Worker, LCSW, licensed in Alaska and Arizona with 20 years in the behavioral health field and over eight years as a private provider. She focuses on stress, anxiety, relationship concerns, trauma and abuse, parenting matters, and depression. Jamison works in English and practices from Alaska.
Jamison frames sessions around what each person brings in. She listens and helps people talk through current problems. She aims to keep conversation practical and clear. That can look like identifying patterns that increase stress, and then testing small changes to see what helps.
Her work draws on client-centered methods that prioritize the person's perspective. She also uses Cognitive Behavioral Therapy to look at thinking and behavior, and Dialectical Behavior Therapy skills for emotion regulation when feelings run high. Emotionally-Focused Therapy ideas guide conversations about relationship patterns when those issues arise.
Jamison often helps people handle parenting strain, repair relationship rifts, and manage anxiety or low mood. She also has experience with adoption and foster care concerns, aging issues, chronic illness, codependency, and loss or abandonment themes. Her background includes supporting people coping after disasters and in difficult separations.
Sessions are arranged through an online matching and scheduling process. The initial step is a short questionnaire and then a first appointment. Jamison notes that subscription billing is used and may vary by location; it can be canceled at any time.
Those looking to start are encouraged to use the online options button to complete the questionnaire and schedule a first meeting.
How sessions work
How Jamison uses therapy approaches online
Client-centered therapy focuses on listening closely to the person's experience and shaping sessions around what matters most. It is useful when someone needs a reflective, respectful conversation about feelings and choices.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It helps with anxiety, depression, and stress by identifying patterns and trying small behavioral experiments to change outcomes.
Dialectical Behavior Therapy skills add hands-on tools for managing strong emotions and improving distress tolerance. These skills are practical when feelings escalate and someone needs step-by-step strategies to steady themselves.
Choosing the right approach is a collaborative process. Jamison will talk with each person about goals and preferences and adjust methods as the work unfolds. She aims to match approach and pace to what the person needs in real life.
Session formats are not listed in the biography, so please confirm the current online session options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Therapists can also adjust session structure for quieter moments, less screen time, or focused skills practice depending on what helps.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alaska, Arizona
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, relationship issues, trauma and abuse, parenting concerns, and depression.
What is her therapeutic approach and style?
She uses client-centered conversation and practical techniques from CBT and DBT, with emotionally-focused ideas when relationships are part of the work.
How long has she worked in behavioral health?
She has 20 years in the behavioral health field and over eight years as a private provider.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Alaska and Arizona and practices from Alaska.
Does she offer sessions in other languages?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are required to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.