Jane Robbins, LCSW

Jane Robbins is an LCSW - Licensed Clinical Social Worker - licensed in North Carolina with 25 years of experience. She helps people who are dealing with stress, anxiety, grief, depression, parenting strain, relationship problems, addiction, trauma and a wide range of life changes. She also works with concerns such as sleep and eating problems, attention challenges, caregiver stress, and issues around aging and end-of-life care.

Jane began her training with a Bachelor of Arts in Psychology from UNLV and completed an MSSW at the University of Tennessee. Her early clinical work started in Memphis and has included settings that served children through older adults. That variety shaped a practical, flexible style of working with people across many life stages.

Her sessions focus on building a dependable working relationship first. She prefers to match methods to what each person needs rather than applying one fixed method. Conversations look at current problems, coping skills, and small changes that can reduce distress and produce steadier days.

Jane draws on concrete therapies such as acceptance and commitment approaches, cognitive behavioral techniques, dialectical behavior tools, client-centered methods, and psychodynamic ideas. She uses those approaches to help people notice patterns, practice new behaviors, and manage difficult feelings.

People who reach out can expect straightforward, paced conversations about practical steps and options. Jane aims to help people try things between sessions, reflect on what works, and adjust the plan over time. Her background includes work with grief, hospice issues, and long-term caregiving stress.

For adults worried about parenting, family tensions, or personal coping, she offers a steady, experienced presence and clear methods to try.

How therapeutic approaches translate to online sessions