About
- ACT
- CBT
- Attachment work
About Janet
LMFT Janet Dove is a licensed marriage and family therapist in Florida with six years of clinical experience. She works with adults on common concerns such as stress, anxiety, grief, self-esteem, relationship strain, parenting pressures, and coping with life changes. Sessions focus on practical skills and clearer thinking rather than labels or treatments alone.
She uses straightforward conversation to help people identify what matters to them and what gets in the way. That often means looking at thoughts and behaviors, strengthening attachment patterns, and noticing values that can guide daily choices. Janet draws on Acceptance and Commitment Therapy, cognitive behavioral ideas, attachment-based work, and client-centered listening in session.
Appointments are conversational and action-oriented. Clients can expect to talk through recent problems, try simple exercises, and set small, doable goals between meetings. Janet invites people to bring concrete situations from home or work to each session so progress connects to everyday life.
She also supports people dealing with trauma, addiction concerns, sleep or eating struggles, anger, and caregiver stress. Additional topics she addresses include blended family questions, abandonment issues, and the emotional effects of illness or aging.
Janet aims to help people build steady, practical habits that reduce overwhelm at home. She encourages self-reflection and clear steps forward. To begin, readers are asked to follow the site’s booking process and complete the short matching questionnaire to schedule a first appointment.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking meaningful action even when difficult thoughts or feelings show up. It helps people cope with anxiety, grief, or parenting stress by teaching skills for noticing thoughts and choosing value-driven steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical tools to change unhelpful patterns. It is useful for anxiety, low mood, sleep problems, and anger. Attachment-Based Therapy pays attention to how past relationships shape current patterns and can help people understand repeated conflicts and attachment worries.Finding the right mix of methods is part of the process. Janet will work with each person to decide which approaches fit their goals and preferences. That collaborative decision is revisited as issues change or new goals emerge.
Please confirm the available session formats before booking because the biography does not list them. Online work can make it easier to fit meetings into a busy day, reduce travel time, and allow shorter check-ins when needed. Many people find remote sessions help them practice skills between meetings and keep therapy connected to daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
North Carolina, Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, grief, self-esteem, relationship strain, parenting challenges, addiction concerns, trauma, and related issues.
What is her therapy style like?
Sessions are conversational and action-focused, combining client-centered listening with practical exercises and goal-setting.
How much experience does she have?
She has six years of professional clinical experience working with adults on a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is an LMFT licensed in Florida and also holds an LMFT credential in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the available formats are not specified in the biography.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.