About
- Stress and anxiety
- Trauma and EMDR
- CBT and DBT tools
About Jason
Jason Jenkins is an LPC - Licensed Professional Counselor - practicing in Texas with 11 years of counseling experience. He commonly addresses stress, anxiety, trauma and abuse, grief, bipolar disorder, ADHD, addictions, relationship and family concerns, parenting strain, anger, self-esteem, career questions, and coping with life changes.
He trained at Dallas Theological Seminary and holds a Master of Arts in Biblical and Professional Counseling. He also uses Eye Movement Desensitization and Reprocessing, often alongside other approaches. Sessions focus on clear, practical steps rather than clinical jargon.
Jason uses plain talk and steady structure in sessions. He listens to the current problem, then helps identify small, achievable changes. He mixes client-centered conversation with tools from cognitive behavioral therapy and dialectical behavior therapy when helpful.
For trauma-related concerns he may introduce EMDR to address distress tied to memories. For anxiety and mood concerns he often draws on CBT to challenge unhelpful thoughts and on DBT skills to improve emotional regulation and distress tolerance.
He pays attention to family issues, adoption and foster care matters, blended family strain, and challenges tied to caregiving and aging. He also brings experience with first responder stress and coping after disasters. Jason aims for straightforward, practical plans people can try between sessions.
To begin, readers should confirm current session formats and then follow the practice's sign-up steps to complete a short matching questionnaire and schedule an initial appointment.
How sessions work
How his approaches shape online sessions
Client-centered therapy focuses on listening and understanding. The therapist follows the person's concerns and reflects them back so the person feels heard and can consider new steps. This approach helps when someone needs space to talk through parenting strain, family friction, or grief.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood. It uses straightforward exercises and practice between meetings to reduce anxiety, manage mood swings, and tackle negative thinking patterns. Dialectical Behavior Therapy, DBT, adds practical skills for emotion regulation and tolerating distress in heated family moments.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and the day-to-day realities that shape which methods to use. That decision is collaborative and may change as needs evolve.
Confirm the current session options before booking. The practice uses a subscription billing model that can be canceled at any time. Online sessions can make it easier to fit counseling into a busy life - for example a shorter check-in during a lunch break or avoiding travel time. Ask about the available session formats so you can pick what fits your schedule and setting.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Arizona
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns does he address?
He works with adults facing family conflict, parenting strain, blended family issues, adoption and foster care questions, and family of origin problems.
How would you describe his therapeutic style?
Sessions are practical and conversational. He uses client-centered listening alongside CBT and DBT skills to create step-by-step plans.
How much experience does he have?
He has 11 years of professional counseling experience and holds a Master of Arts in Biblical and Professional Counseling from Dallas Theological Seminary.
Is he licensed and where does he practice?
He is an LPC with licensure recorded in Texas and also holds an Arizona LPC and a Texas LPC credential as listed.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
What should I know about cost and billing?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.