Jeanette Grissom, LMHC

Jeanette Grissom is a Licensed Mental Health Counselor (LMHC) in Indiana with 40 years of experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, depression, parenting concerns, relationship strain, grief, bipolar disorder, and ADHD. Jeanette often helps people dealing with caregiver stress, codependency, and family of origin issues.

Her practice has long included individual therapy and group psycho-education. She uses practical, solution-focused approaches to help people build skills and make changes that fit their lives. Sessions aim to increase people’s confidence in managing difficult feelings and situations.

Jeanette draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing. She adapts techniques to the person in front of her rather than following a single script. That means treatment plans reflect what a person actually needs and asks for.

People who come for help can expect specific skills training, practical coping tools, and discussion of realistic next steps. She emphasizes overall health and wellness while addressing the issues people bring. Her background includes long experience helping trauma-impacted individuals and those managing co-occurring mental health and substance concerns.

If someone prefers a mix of talk and skills work, Jeanette builds a plan combining both. She encourages small, steady changes and supports people as they apply new strategies to everyday life.

Approaches used in online sessions