Therapist profile
Jennifer Karr, LPC
Licensed Professional Counselor - Family and parenting focus
Continue with JenniferAbout
- CBT methods
- DBT skills
- Trauma-focused work
About Jennifer
Jennifer Karr is a Licensed Professional Counselor (LPC) in Texas with 19 years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, substance and process addictions, trauma and abuse, grief, relationship and intimacy concerns, anger, self-esteem issues, and major life changes.
She sees people who have faced legal system involvement and first responder challenges, and she draws on long experience providing mental health services in jails. That background means she is used to straightforward conversations and direct problem-solving. Sessions are casual and collaborative, with room for practical tools and, when helpful, a bit of humor.
Jennifer uses approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma-Focused Therapy. She combines these methods to help people manage symptoms, improve coping, and work toward clearer goals. Expect conversations about specific behaviors, patterns, and immediate steps you can try between sessions.
Her work includes support for addiction-related issues, impulse control, panic and mood concerns, and navigating guilt or shame. She also helps people facing career stress, communication problems, and questions about life purpose. The focus is practical change rather than abstract theory.
Sessions are offered in English and follow procedures for Texas LPCs. If you want to move forward, you will complete a short matching questionnaire and schedule a first session through the site's booking flow.
How sessions work
Approaches used in online sessions and how they help
Jennifer commonly draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her work. CBT focuses on identifying unhelpful thoughts and changing behaviors that keep problems going, which can help with anxiety, depression, panic, and low self-esteem. DBT teaches specific skills for managing intense emotions, improving distress tolerance, and handling impulsive actions, which can be useful for anger, self-harm urges, and impulse control.Finding the right approach is a collaborative process. She will talk with you about what you want to change, try methods that match those goals, and adjust the plan if something is not working. The therapist and client decide together which tools to keep using and which to change.
The biography does not list specific session delivery methods, so confirm current online options before booking. In general, online work can make it easier to fit therapy into busy days, shorten travel time, and allow brief check-ins when needed. It also lets therapists use worksheets, skill coaching, and homework assignments that integrate into everyday life. Ask about available formats when you complete the matching questionnaire so sessions can be scheduled to suit your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she address?
She helps individuals with family conflict, parenting strain, communication problems, and relationship-related stress. The focus is on individual coping and clearer communication.
How does she approach therapy day to day?
Her style is casual and collaborative. Sessions mix practical tools, behavior-focused work, and goal-oriented steps you can try between meetings.
How much experience does she have with crisis situations?
She has 19 years of experience and provided mental health services in jail settings. That work included crisis intervention and supporting people in high-stress roles.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Her practice follows the standards associated with that credential.
Can I work with her if I live outside the United States?
Sessions are offered in English, and she does not accept international clients. Please confirm your location before scheduling.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking using the site's scheduling flow.
How are fees handled?
Costs vary by location and sessions use a subscription that can be canceled at any time. Check the platform's pricing details for specifics.
How do I begin if I'm interested?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.