Counsellor profile
Jennifer Phillips, BACP
BACP counsellor - family and relationship concerns
Continue with JenniferAbout
- Client-Centred Therapy
- Mindfulness techniques
- Family and parenting focus
About Jennifer
Jennifer Phillips is a BACP counsellor practising in the United Kingdom with eight years of professional experience. She works with adults who are coping with stress, anxiety, relationship strains and family concerns. She also supports people facing trauma, narcissistic abuse, infertility and parenting pressures.
Her approach puts the client's experience at the centre. Sessions focus on listening and understanding what is most pressing right now. She uses Client-Centred Therapy to help people clarify feelings and make sense of choices. Mindfulness-based techniques are introduced when they help reduce overwhelm and bring attention back to the present.
Jennifer often helps people sort through family problems and blended-family tensions. She also addresses issues such as abandonment, infidelity, jealousy and control struggles. Practical strategies are offered alongside reflective conversation so people leave with clearer next steps.
She supports those coping with grief, postpartum depression, addictions, compulsions and panic attacks. Work on self-esteem, body image and guilt and shame is also available. The focus is on steady, manageable change rather than quick fixes.
Sessions are conversational and paced to what the person needs that week. New clients are guided through a short intake and scheduling process. Jennifer accepts international clients and conducts work in English.
How sessions work
How her approaches work in online sessions
Client-Centred Therapy focuses on listening without directing the story. The therapist follows the person's lead, reflecting back what matters and helping clarify feelings. This approach can help when relationships or family situations feel confusing and you need someone to help sort thoughts.Mindfulness Therapy teaches simple attention practices to lessen overwhelm. Short exercises can reduce anxiety, improve tolerance for difficult feelings and make decisions feel less reactive. These techniques are useful alongside talk work for issues like stress, panic and grief.
Finding the right mix of approaches is part of the work. Jennifer collaborates with each person to choose what fits their needs and goals. She will discuss options and adapt methods as sessions progress so the plan reflects what helps most.
The original biography does not list specific online formats, so please confirm current session options before booking. In general, online therapy can make it easier to fit sessions into everyday life, for example by avoiding travel, allowing quieter check-ins during a break, or reducing time away from caregiving duties. Registered or accredited professionals can offer the same conversational and skills-based work remotely as in-person therapy, and the practical focus is on making sessions workable for the individual's schedule and circumstances.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, plus trauma, infertility and parenting pressures.
What is her therapeutic style like?
Her work uses Client-Centred Therapy and Mindfulness Therapy, emphasising listening, reflection and practical strategies.
How much experience does she have?
She has eight years of professional experience working with adults on family, relationship and trauma-related issues.
What are her credentials and location?
She is registered with the BACP and practices in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she does accept international clients.
Which session formats are used?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Costs vary with location. Sessions use a subscription model that can be cancelled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.