Therapist profile
Jennifer Rochel, LCSW, LICSW
LCSW and LICSW - Family and parenting focus
Continue with JenniferAbout
- CBT methods
- Mindfulness
- Solution-focused
About Jennifer
Jennifer Rochel is a Licensed Clinical Social Worker - LCSW (Arkansas) and LICSW (District of Columbia) with about 20 years of experience. She works with adults facing stress, anxiety, depression, trauma, relationship and family concerns, and parenting strain. She also supports people dealing with grief, major life changes, career worries, and compassion fatigue.
Jennifer uses straightforward, evidence-informed approaches. Sessions focus on practical steps and clearer thinking. She draws on cognitive behavioral techniques and mindfulness to help reduce overwhelming thoughts and reactions. Acceptance and Commitment Therapy ideas are used when a client wants to clarify values and make choices that match those values.
Her background includes work in child protection, schools, and private practice. That experience informs how she talks about family of origin issues, adoption or foster care concerns, and caregiver stress. She has long experience offering support to people working through domestic violence, divorce, and the aftermath of trauma and abuse.
In the room she favors a client-centered style that listens first and then tries small, measurable changes. Solution-focused methods help break big problems into doable steps. Mindfulness exercises are used to anchor difficult moments and reduce reactivity.
Sessions are offered in English and are based from Louisiana. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online care
Acceptance and Commitment Therapy helps people name what matters to them and take small actions toward those values even when feelings are strong. Cognitive Behavioral Therapy focuses on spotting and changing unhelpful thought patterns and testing new behaviors to see what works. Mindfulness Therapy offers simple attention practices to reduce reactivity and make clearer choices in stressful moments.Choosing the right approach is part of the work. The therapist will collaborate with clients to pick methods that fit their goals, needs, and preferences. That means trying different techniques and adjusting as progress is seen or as priorities shift.
The biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a weekday break, reduce travel time, or allow shorter check-ins when schedules are tight. They can also let someone use audio rather than video if that feels simpler, or focus on skill practice and brief worksheets between meetings. Discussing practical needs up front helps shape sessions that fit everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Louisiana, District of Columbia, Arkansas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, relationship and family concerns, parenting strain, grief, and related issues listed in her specialties.
What is her therapeutic style?
Her style is client-centered and practical, using evidence-informed tools like cognitive behavioral and mindfulness techniques alongside solution-focused strategies.
How much clinical experience does she have?
She has about 20 years of experience, including work in child protection, school settings, and private practice.
What credentials and region are listed?
She holds LCSW (Arkansas) and LICSW (District of Columbia) credentials and is based in Louisiana.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current online session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.