Therapist profile
Jennifer White, LPC
LPC in Alabama - Family and parenting concerns
Continue with JenniferAbout
- Stress and anxiety
- Relationship issues
- CBT and ACT approaches
About Jennifer
Jennifer White is an Alabama Licensed Professional Counselor (LPC) with nine years of clinical experience. She helps people manage stress, anxiety, depression, grief, trauma and abuse, relationship strain, intimacy-related concerns, and issues tied to family life. She also supports people facing bipolar challenges and major life changes.
Her style is direct and conversational. She treats the person, not a label, and focuses on practical steps a client can use between sessions. Sessions often include talking through emotions, testing small changes, and learning ways to respond differently to difficult situations.
Jennifer draws on several therapy approaches that suit different needs. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy (ACT) helps clarify values and take committed action despite hard feelings. Attachment-Based work looks at how early bonds affect current relationships and intimacy.
She also uses client-centered techniques to listen deeply and reflect what matters to each person, and elements from Emotionally-Focused Therapy when relationship feelings are driving distress. These methods are used together based on what the person brings to sessions.
People who come to Jennifer often want a clear, practical process. She can help with communication problems, codependency, commitment worries, and struggles with guilt or shame. International clients may be accepted; confirm session options before booking.
How sessions work
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, then choose actions that match what matters most. It can help with anxiety, depression, and decisions that follow major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes to reduce distress. It is often used for anxiety, low mood, and stress management. Attachment-Based Therapy looks at how early relationship patterns affect current connections and intimacy, helping people rework interaction patterns that cause repeated conflict.Finding the right approach is part of the work. Jennifer will discuss these methods with each person and decide together which fits the client’s needs, goals, and preferences. That collaborative planning can include trying an approach for a few sessions and adjusting it as needed.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy family schedule, allow shorter check-ins when needed, or avoid travel time. Working remotely often helps people keep continuity when life gets disrupted, while still focusing on communication, coping skills, and relationship goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Alabama
Languages
English
Questions
Frequently asked questions
What kinds of home and family concerns does she work with?
She helps people with relationship strain, family-related stress, intimacy concerns, and communication problems. She also supports parents and adult children dealing with grief or major life changes.
How does she approach therapy?
Her style is conversational and practical. Sessions focus on talking through emotions, testing small behavior changes, and setting clear goals.
How much clinical experience does she have?
Jennifer has nine years of experience working with issues such as trauma, depression, bipolar concerns, and self-esteem struggles.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Alabama.
Can someone who lives outside the US work with her?
She accepts international clients. Sessions are offered in English.
Which session formats does she offer?
The original biography does not specify session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.