Therapist profile
Jessica Halaska, LPC
Licensed Professional Counselor - Relationships and Parenting
Continue with JessicaAbout
- attachment focus
- communication skills
- solution-oriented
About Jessica
Jessica Halaska is a Licensed Professional Counselor (LPC) in Wisconsin with 20 years of clinical experience. She helps adults who feel stuck because of stress, anxiety, relationship or family problems, parenting strain, grief, substance use, or difficulty with identity and life transitions. Jessica often works with people whose concerns are tied to attachment, intimacy, or recurring interaction patterns.
She uses a structured and direct style in sessions. Instead of only validating feelings, she looks for the interaction patterns that keep problems repeating. That can mean naming how attachment dynamics show up, practicing different responses, and building clearer communication skills.
Many clients begin therapy focused on anxiety or work stress and then discover deeper relational patterns formed in early life. Jessica helps make those patterns visible so decisions feel less reactive and more grounded. She also addresses issues such as parenting challenges, blended family concerns, addiction, trauma, and grief.
In practical work she mixes short-term problem solving with deeper attachment work. Sessions include identifying patterns, learning new ways to respond, and setting small, doable steps to test changes outside sessions. The emphasis is on clarity and emotional regulation rather than long, open-ended discussion.
Jessica’s approach suits people who want a focused process. She asks direct questions, tracks interaction cycles, and supports measurable shifts in how clients handle conflict and intimacy. If someone is motivated to understand recurring patterns, she offers a clear framework to work from.
How sessions work
How her approaches translate to online work
Jessica often draws on Attachment-Based Therapy to look at how early bonds affect current relationships. That approach helps people see patterns in closeness, distance, and reactivity and learn alternate ways to connect. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new behaviors. CBT provides concrete tools for managing anxiety, mood, and day-to-day stress. Emotionally-Focused Therapy (EFT) appears in her work when emotions drive interaction cycles. EFT techniques help name the emotion underneath conflict and practice responses that reduce escalation. Deciding which approach to use is part of the work together. Jessica will collaborate with clients to choose methods that match their goals, needs, and preferences, and she may combine approaches as progress requires. For practical online details, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. Those practical benefits often help people maintain consistency while they test communication and behavior changes between sessions.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Wisconsin
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She supports adults with stress, anxiety, relationship and family issues, parenting strain, addictions, trauma, grief, anger, self-esteem, depression, and life changes.
What is her therapy style?
She uses a structured, direct approach that identifies interaction patterns, clarifies attachment dynamics, and teaches different ways to respond in relationships.
How much experience does she have?
She has 20 years of clinical experience working with adults on relational and individual concerns.
What are her credentials and location?
She is an LPC, licensed in Wisconsin, and practices with clients in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with international clients?
She is not currently accepting international clients.
How are payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.