Therapist profile
Jessica Lee, LMFT
LMFT focusing on family and personal struggles
Continue with JessicaAbout
- Stress and anxiety
- Addiction concerns
- Relationship patterns
About Jessica
Jessica Lee is an LMFT (Licensed Marriage and Family Therapist) practicing in Hawaii with seven years of clinical experience. She helps people who are managing stress, anxiety, depression, addiction concerns, relationship strain, grief, and life transitions. Sessions are conducted in English and she accepts international clients.
Her work is practical and collaborative. She listens for what feels most urgent and then helps people set small, clear goals. She uses straightforward tools from client-centered work, cognitive behavioral methods, DBT skills, emotionally-focused ideas, and mindfulness to address patterns that keep causing pain.
Jessica often focuses on family-related concerns without running family or couples sessions. She supports individuals dealing with family problems, family of origin issues, communication breakdowns, separation and divorce concerns, and parenting strain. She also works with issues tied to attachment, abandonment, codependency, infidelity, and commitment fears.
For substance-related concerns she brings experience with drug and alcohol addiction and relapse patterns. Her approach includes motivational interviewing-style conversations to explore readiness and build motivation, paired with concrete behavioral steps to reduce harm.
In sessions she balances skills training and emotional processing. That can mean practicing new ways to communicate, building emotion regulation skills, and noticing unhelpful thinking habits. People looking for help with anger, impulsivity, intimacy issues, loneliness, or low self-esteem will find practical strategies alongside reflective discussion.
To start, Jessica asks people to complete a short matching questionnaire and schedule a first session. Costs vary by location and services use a cancel-anytime subscription model.
How sessions work
How her therapeutic approaches are used online
Client-centered therapy focuses on listening and working from your priorities. It helps when you want to be heard and to build confidence in your own decisions. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical skills to reduce anxiety, depression, and unhelpful habits. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and clearer communication skills that can help with impulsivity, anger, and relationship strain.Choosing an approach is usually a collaborative process. The therapist will work with you to try methods that fit your goals and preferences. Over a few sessions you can decide which tools and exercises feel most useful and adjust the plan as needed.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy day, shorten travel time, and allow short check-ins when needed. It also lets people practice skills and communication in contexts that resemble their everyday life. Licensed professionals often combine skills practice, behavioral experiments, and reflective conversation to make progress in fewer, focused steps.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Hawaii
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, relationship and family-related problems, grief, trauma, and life changes.
How would you describe her therapeutic style?
She uses a collaborative, practical style drawing on client-centered work, CBT, DBT, EFT, and mindfulness techniques to build skills and process emotions.
How much experience does she have?
Jessica has seven years of clinical experience as an LMFT working with mental health and addiction concerns.
Where is she based and what credential does she hold?
She is based in Hawaii and holds the LMFT credential.
Can non-US residents work with her?
Yes. Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies by location and services use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.