Therapist profile
Jessica Moore, LPC, LMHC
LMHC LPC - Family and parenting issues
Continue with JessicaAbout
- CBT techniques
- ACT values work
- Attachment focus
About Jessica
Jessica Moore is an LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor) practicing in Florida with seven years of counseling experience. She works with adults dealing with stress, anxiety, trauma and abuse, depression, relationship strain, parenting concerns, and career questions. Sessions are conducted in English and she accepts international clients.
Jessica draws on several well-known therapy approaches to shape practical sessions. She uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thinking patterns and try different actions. She also uses Acceptance and Commitment Therapy (ACT) to clarify values and take steps toward them, and Attachment-Based ideas to look at how early relationship patterns show up now.
Clients who come for parenting or family-related concerns can expect to talk through communication patterns, boundaries, and ways to manage stress at home. She addresses intimacy-related issues, blended family challenges, and common struggles like sleep disruption, grief, and midlife questions. Work history and career concerns are included when they affect daily life.
Her background includes military career counseling before entering mental health work. That experience informs practical problem-solving and guidance around life transitions and role changes. She aims to balance goal-focused work with time to process emotions.
Sessions follow an adult-focused approach that emphasizes clear steps, coping skills, and values-based decisions. To begin, clients complete a short matching questionnaire and schedule a first session through the online options button.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and taking small, consistent steps toward those values. It can help with career decisions, life transitions, and coping with stress. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. CBT is often used for anxiety, sleep problems, and depressive patterns. Attachment-Based Therapy examines how early relationship patterns affect current connections and communication, which can be useful for intimacy and family-related concerns.Choosing the right approach is part of the work. Jessica will collaborate with each person to pick methods that fit their goals and comfort level. That may mean trying CBT skills for a few sessions, then moving to ACT exercises or attachment-focused conversations when they make sense.
The original profile does not list specific online session formats, so confirm the available options before booking. In general, online sessions can make it easier to fit therapy into a busy week, keep appointments during travel, or use shorter check-ins when schedules are tight. They also let people use strategies learned in session in the same everyday settings where problems occur. Ask about format details when you complete the matching questionnaire so sessions match your routine and needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, Colorado, Virginia
Languages
English
Questions
Frequently asked questions
What concerns does she address related to family life?
She helps people with parenting stress, family problems, blended family issues, and communication problems that affect home life.
What is her general approach in sessions?
Jessica mixes practical tools and reflective work, using CBT, ACT, and attachment-informed ideas to change patterns and clarify values.
How much clinical experience does she have?
She has seven years of counseling experience and additional background in career counseling and military career services.
What credentials and location are listed for this counselor?
She holds LPC and LMHC credentials and practices in Florida.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.