Jessica Camp, BACP

Jessica Camp is a BACP-registered counsellor in the United Kingdom with four years of post-qualification experience. She works with adults presenting with stress, anxiety, addictions, trauma and abuse, anger, self-esteem issues, relationships, grief, intimacy concerns, eating and sleeping difficulties, parenting challenges, bipolar, depression, coping with life changes and ADHD.

She previously worked for nine years in a drug and alcohol residential rehabilitation centre and led therapeutic work in supported housing. That background means she has experience with complex emotional and physical needs, and with people affected by domestic violence, adverse childhood experiences and dual diagnosis.

Her approach draws on several methods rather than a single technique. She uses Acceptance and Commitment Therapy, Attachment-Based ideas, Client-Centred principles, Cognitive Behavioural Therapy and psychodynamic perspectives to match what each person needs. Sessions focus on building a reparative, secure relationship first, and then on practical ways to manage feelings and behaviour.

In practice she listens for patterns from early relationships and present difficulties, and helps people notice thoughts and behaviours that get in the way of everyday life. Work may include talking through painful memories, testing new ways of coping, and practicing small changes between sessions.

People who come for support tend to be parents or adults dealing with strain at home, difficult relationships, addiction history or long-standing mood and anxiety problems. She accepts international clients and works in English. To begin, readers should check the online therapy options and complete the short matching questionnaire before scheduling a first session.

Therapeutic approaches and working online