Therapist profile
Jill Foster, LPC
Licensed counselor - Family and parenting concerns
Continue with JillAbout
- Stress and anxiety
- Trauma and grief
- Mindfulness and CBT
About Jill
Jill Foster is a Licensed Professional Counselor (LPC) with 12 years of clinical experience based in Kentucky. She works with adults facing stress, anxiety, depression, grief, parenting strain, relationship and intimacy concerns, and people coping with life changes. Her practice also addresses trauma and abuse, ADHD, bipolar mood issues, and workplace or career-related stress.
Her approach is practical and paced to the individual. She uses person-centered listening, mindfulness practices, and cognitive-behavioral techniques to help people notice unhelpful patterns and try new ways of responding. Sessions focus on what matters most to the client and on small, manageable steps between meetings.
Foster often sees people who experienced childhood trauma and those living with long-term stress or burnout. She helps clients work through attachment concerns, separation or divorce stress, panic symptoms, and social anxiety. She also supports women navigating midlife transitions and career pressures.
Her style is collaborative. Clients set priorities and she offers tools, reflection, and practical exercises to test different approaches. Progress is tracked by what the client notices in daily life rather than by labels alone.
Jill holds LPC credentials and is licensed in multiple states, with her practice listed in Kentucky. Sessions are conducted in English. Prospective clients are asked to confirm current session options before booking so they know which formats are offered.
How sessions work
Therapeutic approaches and working online
Jill uses person-centered listening, which means sessions begin with the client's priorities and the counselor follows the client's lead to clarify concerns and goals. This approach helps when someone needs a space to sort through confusing feelings and decide what to address first.She also relies on mindfulness techniques to help people notice stress and anxious thoughts without getting pulled into them. Mindfulness skills can reduce reactivity and support steadying mood during hard moments. Cognitive-behavioral methods are used to identify unhelpful thinking and test small behavioral changes that can ease symptoms of anxiety, panic, and depression.
Choosing an approach is a collaborative process. The therapist will discuss what seems to fit the client's needs and goals, and adjust methods as work progresses. Clients and the therapist check in together about what helps and what to change.
The biography does not list specific session formats, so confirm available online options before booking. Many people find online sessions make it easier to fit therapy into a busy routine, allow shorter check-ins during work breaks, or reduce travel time. Ask about session length and scheduling when you complete the matching questionnaire so you can plan sessions that fit your daily life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Experience
12+ years
Listed in
Ohio, Kentucky, West Virginia, Washington, Pennsylvania, Virginia, Arizona
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns does she address?
She helps adults dealing with parenting strain, relationship and intimacy issues, divorce or separation stress, and family-related grief.
How would you describe her therapeutic style?
Her style is collaborative and practical, using person-centered listening alongside mindfulness and cognitive-behavioral techniques.
How long has she been practicing?
She has 12 years of clinical experience working with people on mood, trauma, and life stressors.
What credentials and location are on file?
She is an LPC and practices with a presence in Kentucky. Her listed licenses include AZ LPC and PA LPC among others.
Does she work in languages other than English or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.