Therapist profile
Jorelyn Daniels, LMFT
Licensed Marriage and Family Therapist - Family and parenting focus
Continue with JorelynAbout
- Stress and anxiety
- Parenting concerns
- Communication skills
About Jorelyn
Jorelyn Daniels is a Licensed Marriage and Family Therapist (LMFT) practicing in Minnesota with 15 years of clinical experience. She helps adults who are juggling stress, anxiety, relationship tensions, parenting strain, low self-esteem, and life changes. Sessions are conducted in English and Tagalog, and she accepts international clients.
Her work focuses on concrete problems at home and in relationships. She uses practical strategies to address communication problems, intimacy-related issues, and parenting concerns. She also supports people facing depression, ADHD-related challenges, caregiver stress, and the emotional impact of illness or aging.
Jorelyn draws on a mix of evidence-based methods. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and build different behaviors. Mindfulness and Acceptance and Commitment Therapy help clients notice thoughts and choose actions that align with their values.
In sessions she follows a client-centered stance, listening first and shaping work around what matters to the individual. Dialectical Behavior Therapy skills are used when people need tools for emotion regulation and distress tolerance. Her style is practical, direct, and respectful of cultural background.
She often helps clients develop clearer communication patterns and actionable coping plans. Conversations include setting small goals, practicing new responses, and checking what works between meetings. People who are managing blended family dynamics, immigration stress, or isolation often find this hands-on problem solving useful.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward them despite difficult thoughts or feelings. It can be useful for parenting stress, relationship decisions, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing new behaviors; it often helps with anxiety, depression, and problem-solving around family interactions. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve presence with others.Finding the right approach is collaborative. The therapist will listen to the client’s goals and try methods that fit their situation. Over a few sessions she checks what helps and adjusts the plan based on what the person prefers and what produces useful change.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to schedule appointments around school, work, or caregiving duties and can reduce travel time. They also allow for shorter check-ins when needed and let people choose quieter surroundings or a phone call when video is not convenient. Licensed professionals can use these practical benefits to fit therapy into everyday life without requiring major routine changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Minnesota
Languages
English, Tagalog
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family issues, parenting, low self-esteem, depression, ADHD, and related concerns such as caregiver stress and communication problems.
How would sessions with her feel in terms of approach?
Her approach is practical and client-centered. She listens first, then uses techniques from CBT, DBT, ACT, and mindfulness to build skills and strategies.
How much experience does she have?
She has 15 years of experience working with adults on relationship dynamics, life transitions, and parenting-related stress.
What are her credentials and where is she based?
She is an LMFT, listed as MN LMFT, and practices in Minnesota.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and Tagalog, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.