Therapist profile
Judith Brunow, LMHC
LMHC in Indiana - Stress and addictions focus
Continue with JudithAbout
- Stress and anxiety
- Addictions support
- Parenting concerns
About Judith
Judith Brunow is an LMHC licensed in Indiana with 19 years of professional experience. She works with adults who are dealing with stress, anxiety, addictions, low self-esteem, depression, relationship strain, grief, parenting challenges, trauma, and mood concerns. Sessions focus on practical steps and talk that help people handle day-to-day struggles at home.
Judith emphasizes the person's own strengths and story. She treats the client as the expert on their life and helps identify what can change. Conversations are direct and focused on skills that make life easier and more manageable.
She has particular experience supporting people with addiction issues, coping skills for anxiety and panic, and managing mood disorders including bipolar. Judith also works with adults facing chronic illness, cancer-related stress, and the fallout of difficult losses. Parenting concerns and communication problems at home are routine topics in her work.
Her approach uses evidence-based therapeutic techniques to build motivation and practical coping. Sessions often include straightforward strategies people can try between meetings. Judith aims to help clients notice small shifts that add up into clearer routines and less overwhelm.
Clients can expect a calm, matter-of-fact conversational style that focuses on goals and steps forward. She helps people plan concrete changes, manage setbacks, and strengthen daily habits. The focus remains on what will make life at home and work more manageable.
How sessions work
Therapeutic methods and how they work online
Judith draws on evidence-based therapeutic techniques that focus on practical skills and behavior change. One approach emphasizes clear problem-solving and coping strategies to reduce anxiety and manage panic; this helps people handle stressful moments and regain control over daily routines. Another method concentrates on motivation and relapse prevention for addiction and process behaviors, working on triggers, planning, and small habit changes that limit harmful patterns.Finding the right approach is part of the work. Judith will collaborate with each person to decide which techniques fit their goals and daily life. She reviews what has helped before, what hasn’t, and adjusts methods so they remain useful and realistic for the client.
The original biography did not list specific online session formats, so confirm available options before booking. That said, online sessions can make it easier to fit therapy into a busy schedule, save travel time, and allow shorter check-ins when needed. Many people find remote sessions useful for keeping continuity during life changes and for accessing a licensed professional from home or work, but check current session options to see what this therapist offers.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
19+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, depression, self-esteem, grief, parenting issues, trauma, bipolar and related mood concerns.
How would you describe her therapy style?
Her style is direct and practical, focusing on a client’s strengths and measurable steps to manage everyday problems.
How much clinical experience does she have?
She has 19 years of professional work experience as a mental health clinician.
What credential does she hold and where is she based?
She is an LMHC licensed in Indiana and practices with that credential in the state.
Can she meet with people who speak other languages or live abroad?
Sessions are offered in English only and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.