Therapist profile
Julia Davis, LMFT
Licensed Marriage and Family Therapist - Relationships and Parenting
Continue with JuliaAbout
- Attachment-based work
- CBT techniques
- Communication skills
About Julia
Julia Davis is a Licensed Marriage and Family Therapist (LMFT) with 13 years of experience based in Michigan. She works with adults on stress, anxiety, relationship concerns, grief, intimacy-related issues, depression, addictions, trauma and abuse, and parenting. She also addresses anger, self-esteem, career concerns, bipolar disorder, and coping with life changes.
Julia favors attachment-based and client-centered ways of working. She listens without judgment and helps people name their priorities. Sessions often focus on how early bonds and current patterns shape feelings and relationships. She helps clients practice clearer communication and healthier boundaries.
Her approach brings practical tools alongside open conversation. Cognitive Behavioral Therapy (CBT) techniques are used to notice and change unhelpful thoughts and behaviors. Imago relationship ideas inform work on communication and repair, especially around intimacy and recurring conflict.
Clients can expect short, direct steps to try between sessions. Julia pays attention to how abandonment, attachment wounds, codependency, and loneliness show up in day-to-day life. She also supports people navigating cancer, caregiver stress, forgiveness, and questions about life purpose.
She offers guidance for people wanting clearer emotional expression and fewer reactive responses. Julia helps people reduce emotional paralysis and strengthen the link between boundaries and lowered anxiety. Her focus is on practical progress and clearer, more honest connections.
How sessions work
How attachment and CBT work in online sessions
Attachment-Based Therapy looks at how early relationships shape present-day emotions and reactions. In an online session this can help clients notice patterns in current connections, understand triggers, and try new ways of relating to loved ones. Client-Centered Therapy focuses on listening and reflecting what a person says. It supports clearer self-expression and helps people identify their own goals. Cognitive Behavioral Therapy (CBT) gives concrete tools to change unhelpful thoughts and behaviors and is useful for anxiety, low mood, and stress. Finding the best approach is part of the work. The therapist will collaborate with clients to choose which methods fit the problem, goals, and personal preferences. That planning can change as progress is made. Session logistics should fit into daily life. The biography does not list specific session formats here, so confirm available options before booking. Online work can make it easier to schedule appointments around caregiving, work, or medical treatment and can reduce travel time. Some formats allow shorter check-ins or audio-only sessions when a quieter setup or less bandwidth is needed.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Michigan, California, Washington, Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, relationship issues, grief, intimacy concerns, depression, addictions, trauma and parenting worries.
How would you describe her therapeutic style?
Her style blends attachment-based and client-centered approaches with practical CBT tools to change thoughts and behaviors.
How much experience does she have?
She has 13 years of clinical experience working with adults on a wide range of emotional and relational concerns.
What are her credentials and location?
She is an LMFT licensed in California and Michigan and practices from Michigan.
Can I work with her if I live in another country?
She accepts international clients and offers sessions in English.
What session formats does she offer?
Session formats are not specified here; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.