Counsellor profile
Julie Callow, NCPS
NCPS counsellor - Stress and parenting support
Continue with JulieAbout
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Parenting concerns
About Julie
Julie Callow is an NCPS counsellor working in the United Kingdom with six years of professional experience. She supports people dealing with stress, anxiety, grief, low self-esteem, parenting strain, work difficulties and changes in life circumstances. Julie also works with issues such as sleeping problems, addiction, depression and ADHD.
Julie uses mainly Client-Centred Therapy and Cognitive Behavioural Therapy. In sessions she listens first and helps people name what matters most to them. She then works with practical steps to change thinking patterns and everyday routines that get in the way.
Her approach keeps things straightforward. Conversations focus on what a person is managing now and what small, realistic changes could help. That might mean noticing unhelpful thoughts, trying a new coping routine, or setting boundaries at home or work.
Julie speaks English and practices from the UK. She describes the person as the expert in their own life and treats their experience as the starting point for change. The work aims to increase awareness of strengths and to turn that into practical action.
People often come with relationship strain, parenting pressure, grief after loss, or the burnout that builds up over time. Julie helps them break those problems down into steps they can try between sessions. The focus is on usable skills and clearer choices, not labels or long explanations.
How sessions work
How Julie uses Client-Centred and CBT online
Client-Centred Therapy focuses on listening and responding to each person without judgement. It helps people feel understood and clarifies what they want to change. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to shift unhelpful patterns. CBT is often used for anxiety, low mood, sleep problems and certain stress reactions.Choosing the right approach is part of the work. Julie will talk through your goals and preferences and suggest whether a more listening-led approach or a CBT-style plan might suit you. That decision is collaborative and can be adjusted as you go along.
Session formats are not specified in the profile, so please confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel, or allow for shorter check-ins during a work break. Some people find phone sessions use less bandwidth, while video lets you work more directly through exercises and worksheets. Registered or accredited professionals adapt methods so the work fits everyday life and practical limits rather than relying on jargon or long sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, grief, low self-esteem, career worries, parenting strain, sleeping issues, addiction, depression and ADHD.
How does she work in sessions?
She combines Client-Centred Therapy and Cognitive Behavioural Therapy, listening first then suggesting practical steps to change thoughts and routines.
How much experience does she have?
She has six years of professional experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She holds NCPS and practises in the United Kingdom.
Can she work with people who speak other languages?
Sessions are offered in English.
Does she see international clients?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started with a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.