Therapist profile
Justin Alexander, LPC
LPC in Texas - Family and parenting focus
Continue with JustinAbout
- CBT approach
- Parenting strain
- Stress and anxiety
About Justin
Justin Alexander is a Licensed Professional Counselor (LPC) practicing in Texas with 20 years of experience. He focuses on everyday strains like stress, anxiety, parenting pressures, relationship difficulties, and mood concerns. Justin lists family and parenting among his focus areas and works with adults facing these kinds of problems.
He uses practical skill-building and thought-focused work to help people change unhelpful patterns. Sessions involve learning new skills, challenging thoughts that get in the way, and taking steps toward clearer choices. Conversations are straightforward and action oriented.
Justin offers sessions and check-ins by phone or video. He typically reviews messages a few times each day and asks people to schedule their first session by indicating preferred days and times. The service model uses a subscription that can be canceled at any time; costs vary by location.
Many people come for help with parenting strain, blended family issues, or fatherhood concerns. He also addresses addiction, control issues, grief, anger, and work stress. Justin lists Cognitive Behavioral Therapy as his main approach and applies those techniques to a range of daily life problems.
For someone juggling family responsibilities and work, he aims to keep sessions focused and practical. New clients start by completing a short matching questionnaire and then scheduling a first session. Justin welcomes messages about scheduling and availability.
How sessions work
How Justin uses CBT online and what to expect
Justin lists Cognitive Behavioral Therapy (CBT) as his main approach. CBT focuses on identifying and changing unhelpful thoughts and behaviors. It is often used for anxiety, depression, anger, and problems that come from repeated thought patterns.In sessions he emphasizes learning practical skills, testing new behaviors, and tracking progress. This approach suits people who want concrete strategies they can apply between meetings and who appreciate a focus on measurable change.
Choosing the right approach is part of the work. The therapist will collaborate with the client to figure out which methods fit their needs, goals, and preferences. That means discussing options and adjusting techniques as the work progresses.
His profile indicates sessions and check-ins occur by video or phone. Confirm the current session options before booking to match your schedule. Online meetings can make it easier to fit therapy into a busy household or workday - for example, by saving commute time, allowing shorter check-ins when needed, or making it simpler to maintain continuity while traveling. Licensed professionals can adapt pacing and homework to suit the realities of parenting and family life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he address?
He helps people with stress, anxiety, depression, addictions, parenting pressures, relationship issues, grief, and related concerns listed in his profile.
How would you describe his therapeutic style?
He uses practical skill-building and thought-focused work, including challenging unhelpful thoughts and taking concrete actions between sessions.
How much experience does he have?
He has 20 years of experience working with adults on a range of life and family-related concerns.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can he work with people who live outside the United States?
He accepts international clients; sessions are offered in English.
What session formats are used for meetings and check-ins?
His profile states sessions, communication, and check-ins occur through video or phone, and he generally checks messages a few times per day.
How does pricing work?
Cost varies with location and the service uses a subscription model that can be canceled at any time.
How do I begin if I want to work with him?
Start by selecting the online therapy options, complete a short matching questionnaire, and then schedule a first session with your preferred day and time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.