About
- CBT methods
- Solution focused
- Trauma informed
About Karen
Karen Johnson is a Florida Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, parenting strain, grief, compassion fatigue, and struggles with motivation and self-esteem.
She uses clear, straightforward conversations to help people sort out what matters most to them. Sessions focus on practical steps, skills, and short-term strategies as well as examining patterns that keep problems repeating. She also brings attention to attachment concerns, communication problems, caregiving stress, and life changes that affect day-to-day functioning.
Karen draws on Cognitive Behavioral Therapy and Solution-Focused methods to set achievable goals and try methods that can be used between sessions. Motivational Interviewing is used to address ambivalence and build momentum when making changes feels hard. Trauma-focused strategies are used when past events affect present coping.
Her background includes years working with adults who face career setbacks, addiction struggles, immigration stress, and complicated grief. She names guilt, shame, isolation, and feelings of emptiness as issues she often addresses with clients. She also supports people dealing with chronic illness impacts, HIV / AIDS related concerns, and control or impulsivity struggles.
Karen notes that her upbringing as the child of Jamaican immigrants influences her perspective and respect for cultural context. She describes her method as collaborative and direct, helping people set clear goals and practical steps. To begin, she asks clients to complete a short questionnaire and schedule a first session to discuss priorities.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and making the client's priorities central. It helps people feel heard and clarifies what they want to change. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches specific skills to reduce anxiety, manage mood, and change unhelpful patterns. Motivational Interviewing helps when someone feels stuck or unsure about change by strengthening their own reasons to act.Choosing the right approach is part of the work together. Karen will collaborate with each person to decide which methods fit best for their goals and circumstances and will adjust the plan as progress is made.
Session formats are not specified in the supplied biography, so confirm current options before booking. Online work can make it easier to fit sessions around parenting, work, or caregiving responsibilities. It can also allow shorter check-ins when time is limited or let someone avoid travel. Licensed professionals commonly use conversational tools, worksheets, and goal tracking in remote sessions to keep progress moving without promising a particular format.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she address?
She helps individuals navigate parenting strain, family problems, communication breakdowns, and caregiver stress as listed in her specialties.
What is her therapeutic style like?
Her approach is collaborative and practical, using goal-focused work, skills practice, and conversations aimed at immediate improvements.
How long has she been practicing?
She has 15 years of professional experience working with adults on a range of mental health and life concerns.
What credential does she hold and where is she based?
She is a Florida LMHC and practices from Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she provide?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.