Therapist profile
Kari Oshinski, LMFT
LMFT - Relationship and family-focused support
Continue with KariAbout
- Stress and anxiety
- CBT and mindfulness
- Short term goals
About Kari
Kari Oshinski is a Licensed Marriage and Family Therapist, LMFT, practicing in Wisconsin with six years of experience. She focuses on stress, anxiety, relationship concerns, family matters, self-esteem, and coping with life changes. Kari works with adults who want clearer ways to manage emotions and improve day-to-day relationships.
Kari's approach is practical and conversational. She often starts by looking at current patterns of thinking and behavior and then tries small adjustments that can make daily life easier. She uses tools from cognitive behavioral approaches to address thought patterns and from solution-focused work to set short-term goals.
Mindfulness practices and motivational interviewing may be used to build awareness and strengthen commitment to change. Narrative techniques can help people reframe painful stories from their past and see different possibilities. Sessions typically look like a calm conversation with concrete steps to try between meetings.
Kari pays attention to issues that show up in family life, including blended family dynamics, communication breakdowns, and family of origin concerns. She also addresses caregiving stress, divorce and separation, body image and eating-related concerns, and the strains of midlife and parenthood.
People who meet with Kari often want clear, manageable strategies rather than long theory-heavy explanations. She invites clients to test small changes, notice what shifts, and adjust plans together. To begin, she asks people to complete a short matching questionnaire and schedule an initial session.
How sessions work
Therapeutic approaches and how online sessions fit
CBT, or cognitive behavioral therapy, helps people notice unhelpful thoughts and change small behaviors that keep problems going. It is often used for anxiety, low self-esteem, and the stress that gets in the way of daily life. Mindfulness therapy teaches simple ways to pay attention to the present moment and reduce reactivity, which can help with persistent worry and managing strong emotions. Motivational interviewing supports people who feel stuck or ambivalent about change by clarifying values and strengthening motivation to try new steps.Choosing the right mix of these approaches is part of the work. Kari treats that as a collaborative process. She will talk with each person about goals, try approaches that fit those goals, and adjust methods as progress is reviewed.
Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit meetings into a busy day, shorten check-ins when needed, or reduce travel time. It also allows people to use tools from CBT and mindfulness between sessions, so work continues outside the appointment. The focus is on practical ways to bring change into everyday life, with the therapist helping to shape what works best for each person.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Wisconsin
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
Kari focuses on stress, anxiety, relationship and family concerns, self-esteem, and coping with life changes. She also works with issues like blended family dynamics, caregiving stress, body image, and divorce or separation.
How would she describe her therapeutic style?
She uses practical, conversational work that emphasizes small changes and clear goals. Techniques come from cognitive behavioral, mindfulness, motivational interviewing, narrative, and solution-focused approaches.
How much experience does she have?
Kari has six years of clinical experience as an LMFT. That experience is focused on adult concerns related to relationships, family issues, and life transitions.
Where is she licensed to practice?
She holds an LMFT credential and practices in Wisconsin. Sessions are conducted in English.
Can people outside the US work with her?
She is not accepting international clients. Sessions are offered in English to people located where her Wisconsin credential applies.
What session formats are available?
Please confirm the current session options before booking so you know which formats are offered. The matching process will clarify how sessions are held.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up and matching steps.
How do I get started?
Select the See online therapy options button, fill out the short matching questionnaire, and schedule a first session. That process connects you to the next steps for meeting.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.