Therapist profile
Kasey Wallace, LMFT
Licensed Marriage and Family Therapist - Family and parenting
Continue with KaseyAbout
- Stress and anxiety
- Parenting challenges
- CBT and attachment
About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist, LMFT, licensed in California with seven years of clinical experience. She sees adults who are managing stress, anxiety, depression, grief, parenting strain, relationship problems, trauma and abuse, addiction concerns, ADHD, sleep difficulties, low self-esteem, and changes in life circumstances.
Kasey uses a straightforward, person-focused style. Sessions often include talking through current struggles, noticing repeating patterns, and practicing clearer communication. She draws on cognitive behavioral techniques to notice and change unhelpful thoughts. She also uses attachment-based ideas to look at how early relationships shape current connections.
Treatment planning tends to be collaborative. The therapist and client set practical goals and pick techniques that fit everyday life. Mindfulness exercises, motivational interviewing to support change, and narrative work to reframe difficult stories are tools she may bring into sessions.
Kasey has experience responding to complicated family dynamics such as blended family issues, divorce and separation, family of origin wounds, and caregiver stress. She also addresses concerns around body image, fertility-related stress, abandonment and guilt and shame. The focus is on concrete skills and steady progress rather than labels.
Outside of therapy she enjoys travel, sports, cooking and reading. That everyday background informs a down-to-earth approach to sessions and an emphasis on practical steps clients can try between meetings.
How sessions work
How Kasey's approaches translate to online work
Attachment-based work looks at patterns in close relationships and helps people notice how early connection styles still influence reactions today. This approach can be useful for parenting stress, relationship worry, and recurring family conflict.Client-centered practice means conversations focus on what matters to the person in front of her. It emphasizes listening, reflecting, and building toward goals the client names. Cognitive Behavioral Therapy, or CBT, involves spotting unhelpful thoughts and testing new ways of thinking and behaving to reduce worry or low mood.
Choosing an approach is a collaborative process. Kasey will work with the client to figure out which methods fit their goals and preferences, and she adapts strategies as progress is made. This makes practical work, like communication skills or behavioral experiments, easier to plan and track.
Confirm the specific online session formats before booking so you know how meetings are offered. Online work can make it simpler to fit therapy into daily life - for example it can reduce travel time, allow a shorter check-in during a work break, or remove the need to be on camera when that helps someone engage. Licensed professionals, including this therapist, aim to structure sessions so they fit routines and support steady practice between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She helps people with parenting strain, blended family issues, communication problems, divorce and separation, and family of origin difficulties.
How would you describe her way of working in sessions?
Sessions are person-focused and practical. She uses conversation, skills practice, and short exercises to address thoughts, feelings, and interactions.
How much clinical experience does she have?
Kasey has seven years of experience as a therapist working with adults and young people on mood issues, trauma, and family concerns.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available for meetings?
Please confirm current session options before booking so you know which formats are offered for appointments.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to schedule a first meeting?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the system.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.