Katherine Steadman, LMHC

Katherine Steadman is a Florida-licensed mental health counselor (LMHC) with 15 years of clinical experience. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, and depression. Katherine also supports people concerned about ADHD, relationship and family matters, grief, parenting strains, and anger.

Katherine frames clients as the experts on their own stories and looks for strengths to build on. She describes the first step toward change as courageous and focuses on practical steps people can use. Sessions are likely to include straightforward conversation, goal-setting, and strategies to manage difficult feelings and behaviors.

Her background includes long-term work with people affected by substance use and trauma. That experience informs a focus on immediate coping skills and longer-term patterns like family of origin issues, codependency, and communication problems. Katherine has worked with concerns around aging, caregiving stress, chronic illness, and midlife transitions.

People who bring issues such as panic attacks, impulsivity, or persistent guilt and shame may find her approach useful. She also supports clients navigating divorce, separation, domestic violence histories, and recovery from drug and alcohol addiction. Katherine lists LGBT concerns among the areas she addresses.

Katherine aims for clear, manageable steps rather than abstract theory. She helps clients set small goals and practice new ways of handling conflict, parenting challenges, or isolation. The focus is on what a person can do between sessions to reduce distress and build momentum.

How therapeutic methods are used and how online sessions work