Therapist profile
Kay Cagle, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with KayAbout
- CBT methods
- ACT processes
- Client-centered
About Kay
Kay Cagle is a Licensed Professional Counselor (LPC) licensed in Texas and Oklahoma with six years of clinical experience. She works with adults who are navigating stress, anxiety, relationship strain, parenting pressures, depression, trauma, and related concerns such as self-esteem and ADHD. Her practice also addresses issues like abandonment, family of origin problems, fatherhood issues, and coping with life changes.
She has worked in both inpatient and outpatient settings. That background informs a flexible approach to conversation and planning. Sessions focus on clear boundaries and measurable goals rather than vague talk. Kay draws on several evidence-based methods to help people move forward.
Her typical session emphasizes practical techniques and reflection. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try new behaviors. Client-Centered Therapy shapes sessions around the person’s priorities and pacing. Acceptance and Commitment Therapy (ACT) techniques support values-driven action when avoidance or worry gets in the way.
Kay describes herself as someone who pays attention to how people connect and communicate. She aims to build rapport quickly and to help clients set achievable steps. That can mean shorter exercises, behavioral experiments, or focused conversations about family roles and parenting challenges.
People choosing her often want straightforward support for real-world problems at home. She asks for clear goals up front and uses measurable steps to track progress. Sessions are practical and conversational, with an emphasis on what can change between meetings.
How sessions work
Therapeutic approaches and working online
Kay combines practical tools from Cognitive Behavioral Therapy and the collaborative focus of Client-Centered Therapy. CBT looks at patterns of thought and behavior and uses small experiments to test new ways of acting. That approach can help with anxiety, depression, and problems that repeat in relationships.Client-Centered Therapy shapes sessions around what the person brings and how fast they want to go. It emphasizes listening and follow-through so that goals come from the client rather than an outside checklist. Together these methods aim to reduce distress and increase day-to-day functioning.
Finding the right approach is part of the work. Kay will help determine what fits best based on your needs, goals, and preferences. She collaborates on a plan and adjusts techniques as progress is tracked.
The original biography does not specify which online session formats are offered. Please confirm available formats before booking so you know whether phone, video, or another option will be used. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time so appointments are simpler to keep.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma, Texas
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She works with adults dealing with parenting strain, family problems, fatherhood issues, and family of origin concerns.
How would you describe her therapy style?
Sessions are practical and conversational, focusing on clear boundaries and measurable goals informed by CBT, ACT, and client-centered approaches.
How much clinical experience does she have?
Kay has six years of experience, including work in both inpatient and outpatient settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and Oklahoma and practices from Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.