About
- CBT techniques
- Client-centered care
- Trauma focus
About Kevin
Kevin Heller is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with 15 years of experience. He works with adults who are dealing with stress, anxiety, addiction concerns, relationship strain, parenting burdens, grief, or questions about identity and intimacy.
Kevin helps people who feel isolated or stuck. He focuses on communication problems, control issues, caregiver stress, and rebuilding self-esteem. He also supports people facing separation, addiction, or midlife transitions.
His methods draw from client-centered therapy and cognitive behavioral strategies. Sessions tend to focus on clear goals, practical skills, and understanding how patterns of thought and behavior affect daily life. He also uses dialectical behavior ideas and trauma-focused work when those fit a person's situation.
Kevin emphasizes straightforward conversation and step-by-step skills building. People can expect to talk through current problems, practice new ways of responding, and try small experiments between sessions. He pays attention to attachment patterns and communication habits that shape relationships at home.
He also offers coaching-style work for career questions and purpose-finding alongside clinical approaches. People interested in managing seasonal lows, shame, or issues around intimacy will find that those topics appear regularly in his practice. To confirm session times and formats, check the booking options before scheduling.
How sessions work
Approaches online and how they help
Client-centered therapy focuses on the person's own goals and experience. It involves reflective listening and helping people clarify what matters to them, which can help with low self-esteem, isolation, and relationship concerns.Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions. It offers concrete skills and short exercises to reduce anxiety, manage depressive patterns, and change unhelpful behaviors.
Dialectical Behavior Therapy (DBT) provides practical tools for emotion regulation and stress tolerance. DBT techniques can be useful for managing intense feelings, improving communication, and reducing impulsive reactions.
Choosing the right approach is part of the work. The therapist will collaborate with the person to identify goals, try methods that match those goals, and adjust the plan as needed. That process helps make sessions feel purposeful and relevant.
Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into everyday life by removing travel time, allowing a shorter check-in during a busy day, or matching session timing to work and family schedules. Ask about the available session types when you schedule so you can choose what suits your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does he help with?
He helps individuals with parenting strain, caregiver stress, family problems, and communication challenges at home.
How would you describe his therapeutic style?
He uses client-centered conversation plus practical techniques from CBT and DBT to address thinking patterns and coping skills.
How long has he been practicing?
He has 15 years of experience working with adults on issues such as anxiety, addiction, grief, and self-esteem.
Where is he licensed to practice?
He is a Licensed Mental Health Counselor (LMHC) in Indiana.
Does he work with non-English speakers or international clients?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.