Therapist profile
Kimberly Prinski, LCSW
Licensed Clinical Social Worker - Family and parenting
Continue with KimberlyAbout
- Stress and anxiety
- Parenting concerns
- CBT and mindfulness
About Kimberly
Kimberly Prinski is a Licensed Clinical Social Worker (LCSW) licensed in Delaware with five years of practice listed in this profile. She works with adults who are dealing with stress, anxiety, relationship concerns, self-esteem struggles, and coping with life changes among other issues.
Kimberly uses straightforward conversation to help people sort what matters most. Sessions focus on practical steps and clearer thinking when anxiety or stress feels overwhelming. She also supports people working through grief, addiction-related challenges, anger, and career and parenting stress.
Her background is grounded in social work and several common clinical approaches. She draws on client-centered principles to follow the person's lead and on cognitive behavioral therapy to notice and change unhelpful thinking patterns. Mindfulness techniques are used to help with awareness and emotion regulation, and motivational interviewing is applied when people want to increase readiness for change.
In a typical session she listens for what is getting in the way day to day, then helps break problems into small, manageable steps. Conversations may include practicing new ways of responding, trying brief behavioral experiments, and developing concrete coping plans for parenting and caregiving demands.
People who reach out can expect a pragmatic, conversational approach that focuses on next steps. Before booking, confirm current session options and scheduling details.
How sessions work
How her approaches translate to online work
Client-centered therapy focuses on following the person's lead. Online sessions use that stance to let the adult bring the issues most pressing at home and guide what is discussed. This approach helps when someone needs a listening, nonjudgmental space to sort priorities and make decisions.Cognitive behavioral therapy (CBT) involves noticing thought patterns and testing new behaviors. In remote sessions this can look like setting concrete homework, practicing short experiments between meetings, and reviewing what changed. CBT is often used for anxiety, stress, and low mood because it breaks problems into steps.
Mindfulness work teaches simple attention and breathing practices to reduce reactivity. Online meetings can include brief guided exercises and check-ins on how those practices fit into daily routines like parenting or caregiving.
Finding the right approach is collaborative. The therapist will help identify which methods match a person's goals and preferences, and adjust the plan as needed. Expect decisions about pace and techniques to emerge together over the first few sessions.
The original profile does not specify which remote session formats are offered. Please confirm current session options before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins around work or caregiving, and reduce travel time so people can focus on practical steps discussed in sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Delaware
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, relationship concerns, parenting strain, grief, addiction-related challenges, and related issues such as attachment and caregiver stress.
What is her therapeutic style?
She uses a conversational, practical approach that draws on client-centered listening, cognitive behavioral techniques, mindfulness, and motivational interviewing.
How much experience does she have?
The profile lists five years of experience working in social work and clinical practice.
What are her credentials and where is she based?
She is an LCSW licensed in Delaware and practices from that state.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.