Therapist profile
Krisha Uden, LMHC, LIMHP
Licensed counselor - relationships and family concerns
Continue with KrishaAbout
- Client-centered therapy
- Cognitive behavioral tools
- Parenting support
About Krisha
Krisha Uden is a Licensed Mental Health Counselor (LMHC) and a Licensed Independent Mental Health Practitioner (LIMHP) with 27 years of clinical experience in Nebraska. She works with adults on common concerns such as stress, anxiety, depression, grief, trauma and abuse, relationship problems, intimacy issues, parenting strain, and life transitions. Krisha also addresses blended family dynamics, adoption and foster care questions, caregiver stress, and other family-related challenges.
Her style is straightforward and person-focused. She listens to each person’s story and looks for strengths they already use to cope. Sessions include discussion of current problems, steps to reduce distress, and goals the person is willing to work toward. Krisha draws on approaches like client-centered therapy and cognitive behavioral tools to clarify patterns and try practical changes.
Krisha’s background includes work in private practice and at a mental health center. She has led groups for domestic violence perpetrators and victims, run grief groups for military families, and provided parenting training. She is a member of the American Association of Christian Counselors (AACC) and integrates faith perspectives for those who request them.
She holds active licenses in Nebraska (IA LMHC is also noted in her credentials and NE LIMHP) and has provided counseling across different settings over her career. Her experience covers a wide range of relational and life concerns, including divorce and separation, communication problems, guilt and shame, and isolation or loneliness.
Krisha balances clinical work with family life on a farm and is a parent of five. Her personal experience with illness and caregiving informs her perspective when helping people cope with hard seasons. To begin, people complete a brief questionnaire and schedule a first session through the site.
How sessions work
How Krisha uses therapeutic methods in online sessions
Krisha practices client-centered work and cognitive behavioral approaches that translate well to remote sessions. Client-centered therapy focuses on listening and reflecting so the person can name what matters most. It helps when someone needs a calm space to sort feelings and priorities. Cognitive behavioral therapy looks at thinking and behavior patterns and uses practical steps to reduce anxiety or improve mood. That approach suits concerns like stress, depression, and coping with change.She also uses elements of Emotionally-Focused Therapy to help people notice and name emotions connected to relationship and intimacy concerns. Together with the person she will discuss which approaches fit the current problem and goals. Determining the right mix is collaborative - she will check in about what seems most helpful and adjust the plan over time.
The original biography does not specify which online session formats are offered. Please confirm the available session formats before booking. Online sessions can make it easier to keep therapy within a busy schedule, allow a shorter check-in when needed, and reduce travel time. Many people find remote sessions help them maintain continuity of care while managing family and work responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Nebraska, Iowa
Languages
English
Questions
Frequently asked questions
What kinds of family concerns does she help with?
She helps people with family problems like blended family issues, adoption and foster care questions, conflict with relatives, and communication problems.
How would she approach relationship or intimacy issues?
Krisha uses client-centered listening and draws on Emotionally-Focused Therapy and CBT tools to clarify emotions, improve communication, and set small behavioral steps.
How long has she been practicing?
She has 27 years of experience providing counseling in private practice and community settings.
What are her credentials and where is she based?
She holds the credentials LMHC and LIMHP and practices in Nebraska with licensure noted for IA LMHC and NE LIMHP.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.