Laura Lovelock, BACP

Laura Lovelock is a BACP counsellor based in the United Kingdom with three years' experience in private practice and a longer background supporting young people with diagnosed ASD and Asperger's. She focuses on stress, anxiety, family and parenting concerns, low self-esteem and coping with life changes. Sessions are presented in straightforward terms and aim to help people manage day-to-day pressures more clearly.

Her approach is practical and conversational. She talks through what brought someone to therapy and looks at how current patterns affect everyday life. Where helpful she draws on approaches known to support anxiety, low mood and self-worth. Sessions tend to focus on small, achievable steps for steadier routines and clearer communication at home.

Laura has worked for many years with young people who have autism spectrum diagnoses, and she uses that experience to inform how she listens and responds. She attends to practical barriers that get in the way of coping, such as sleep, routine and overwhelm. This background shapes how she offers ideas and adjustments that people can try between sessions.

People often come with concerns about parenting, strained relationships with other adults at home, or the fatigue that builds from care responsibilities. Laura talks through communication issues and helps people find manageable ways to raise difficult topics. She also supports those facing life transitions and the emotional fallout that can follow.

Her overall aim is to help people feel more able to cope with daily demands. If you want to explore a straightforward, conversational approach to family and parenting pressures, she asks that you begin by completing the short matching questionnaire and scheduling a first session.

Therapeutic approaches and online sessions