Therapist profile
Laura Westbrook, LPC
Licensed Counselor - Family and relationship concerns
Continue with LauraAbout
- Addictions support
- Attachment focus
- Mindfulness methods
About Laura
Laura Westbrook is an LPC (Licensed Professional Counselor) with seven years of clinical experience based in Tennessee. She focuses on addiction, trauma, mood concerns, relationship and family issues, and related challenges such as grief, anxiety, and stress. Laura also lists work with LGBT clients and people living with HIV and chronic illness as areas she supports.
Her main approach comes from a client-centered perspective that treats the person as the expert on their life. Sessions often involve conversation and practical tools chosen together. She uses humor and cultural references like books, music, or TV to help connect ideas to everyday life.
Laura’s early interest in mental health came from concerns about care in the criminal justice system. She has worked largely in nonprofit settings focused on addictions and trauma. That experience included supporting people across gender identities and a range of ages.
She blends attachment-informed thinking with mindfulness and motivational interviewing to address patterns in relationships and behavior. This can mean looking at how past connections shape current trust, or using brief mindful practices to manage stress and mood.
Practical problems such as communication breakdowns, intimacy-related concerns, anger, and codependency are common topics in her work. She also lists specific focus areas like abandonment, attachment issues, autism and Asperger syndrome, and BDSM, kink, and alternative sex culture.
Outside of clinical work she draws on cultural experiences from growing up in California and studying in Alabama and Florida. She mentions using shared media like TV to ease tension and build rapport during sessions.
How sessions work
How her approaches translate to online work
Attachment-Based Therapy looks at how earlier relationships shape current patterns. Online conversations can focus on those patterns and on small, practical steps to change how someone connects with others. Client-Centered Therapy centers the client's perspective; the therapist listens, reflects, and helps the client find their own solutions rather than prescribing actions.Choosing an approach is part of the work. The therapist will collaborate with the client to match methods to the person's goals, preferences, and lived situation. That means trying a method, checking how it feels, and adjusting as needed together.
The profile does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy routine. They can allow for shorter check-ins when needed, reduce travel time, and make it simpler to schedule appointments around work or family obligations. Licensed professionals can use talk-based methods, brief mindfulness exercises, and motivational interviewing techniques effectively in remote sessions to address stress, relationship patterns, and addiction-related goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Alabama, Tennessee
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She lists addictions, trauma, mood disorders, relationship and family problems, and areas like grief, anxiety, and stress among her focus areas.
How would she describe her therapeutic style?
Her work is client-centered and attachment-informed, using conversation, practical tools, and sometimes humor or media to help people process issues.
What is her background and experience?
She has seven years of clinical experience and has worked mainly in nonprofit settings treating addictions and trauma.
What are her credentials and where is she located?
She is an LPC (Licensed Professional Counselor) licensed in Alabama and Tennessee and practices from Tennessee.
Which languages are offered and can international clients work with her?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original profile does not specify session formats; confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.