Lauren Singley, LPC

Lauren Singley is a Licensed Professional Counselor (LPC) in Texas with seven years of experience. She works with adults on common concerns such as anxiety, depression, stress, relationship strain, grief, addiction, and parenting challenges.

She focuses on practical skills people can use day to day. Lauren draws on approaches like cognitive behavioral work, dialectical behavior techniques, EMDR for trauma, motivational interviewing, and client-centered methods. Sessions emphasize clear goals and hands-on strategies rather than vague theory.

Her style is interactive. She listens for patterns that keep a problem going and then introduces straightforward tools to shift them. That might mean practicing emotion regulation skills, testing new communication habits, or doing trauma processing when appropriate.

Many people reach out when a relationship at home feels stretched thin, when parenting becomes overwhelming, or when past hurts keep resurfacing. Lauren also supports those dealing with substance use, caregiving stress, blended-family issues, or major life transitions.

She encourages collaboration about what to try next. Progress is built in small steps - short experiments, repeated practice, and checking what does and does not help. The focus is on usable changes that fit into everyday life, not on labels.

To begin, prospective clients complete a short matching questionnaire and schedule an initial session. Payment varies by location and uses a subscription that can be canceled at any time.

Approaches used in online sessions

Lauren commonly uses cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors. CBT helps with anxiety, depression, and everyday stress by breaking problems into manageable steps. She also uses EMDR for trauma-related concerns, which focuses on processing disturbing memories in a structured way when trauma is a central issue. Dialectical behavior therapy skills may be introduced to teach emotion regulation, distress tolerance, and clearer communication for high-intensity feelings.

Deciding which approach to use is collaborative. The therapist will review your goals and what has or hasn’t helped before suggesting a path forward. Together you’ll try methods for a few sessions and adjust based on what works and what doesn’t.

Confirm the exact session formats before booking, as the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins, or avoid travel time. They also let people practice new skills in the context of daily life. The practical aim is to make consistent work on goals easier to manage alongside family and other commitments.