Therapist profile
Lila Hughes, LPC
LPC in Pennsylvania - Family and relationship concerns
Continue with LilaAbout
- Person-centered approach
- CBT and mindfulness
- Caregiver support
About Lila
Lila Hughes is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with five years of clinical experience. She works with adults facing stress, anxiety, addiction, grief, relationship and family concerns, mood disorders, and life transitions. Sessions are conducted in English and intended for people living in the United States.
Lila uses practical, person-centered work to help people identify what matters to them. She listens for strengths and habits that can be built on. Together with each client she focuses on clear goals and small steps that can fit into everyday life.
She also draws on cognitive behavioral techniques to help people notice and shift unhelpful thoughts and behaviors. Mindfulness practices are introduced to reduce reactivity and improve sleep and focus. Motivational interviewing helps when substance use or change-readiness is part of the concern.
Her background includes supporting people through chronic illness and end-of-life situations, and offering guidance to caregivers and survivors. That experience informs how she approaches grief, hospice-related stress, and caregiver burden. She works to reduce shame, improve communication, and restore routine where possible.
Sessions tend to be straightforward and practical. Expect a collaborative conversation, behavior-focused strategies, and simple mindfulness exercises when they fit the goals. Prospective clients are asked to confirm current session options before booking.
How sessions work
How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and understanding each person's perspective. In practice this means the therapist reflects what you say, prioritizes your goals, and bases next steps on your preferences. It is helpful for relationship tension, caregiver stress, and general life changes.Cognitive Behavioral Therapy (CBT) helps identify patterns of thinking and behavior that keep problems going. In sessions the work is concrete: notice a thought, try a different action, and track what changes. CBT is often used for anxiety, depression, sleep problems, and some forms of addiction.
Mindfulness Therapy introduces short exercises to reduce reactivity and improve focus. These practices are simple and can be used between sessions to manage stress and improve sleep.
Finding the right approach is part of the process. The therapist works collaboratively to choose techniques that match a client's goals, preferences, and day-to-day constraints. That choice can shift as progress is made or new issues emerge.
Confirm the exact session formats before booking, as the biography does not list them. Many people find online sessions help fit therapy into busy schedules, allow shorter check-ins when time is tight, and make it easier to use skills between appointments. Licensed professionals can adapt CBT, mindfulness, and client-centered work to remote sessions so the work remains practical and goal-oriented.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addiction, grief, relationship and family concerns, depression, bipolar disorder, ADHD, and related issues such as caregiver stress and end-of-life counseling.
What is her therapeutic style like?
Her approach is person-centered and practical. She combines client-centered listening with CBT, mindfulness, motivational interviewing, and narrative techniques to set concrete goals.
How much experience does she have?
She has five years of clinical experience working with adults on issues including chronic illness, hospice situations, and caregiver support.
Is she a licensed clinician and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time; sessions are for people located where her Pennsylvania LPC applies.
How does pricing work?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.