Therapist profile
Lindsey Thomas, LMSW
LMSW focused on parenting and life transitions
Continue with LindseyAbout
- Stress and anxiety
- Parenting support
- Trauma and mood
About Lindsey
Lindsey Thomas is a Licensed Master Social Worker (LMSW) in Michigan with 17 years of professional experience. She helps people who are managing stress, anxiety, depression, trauma and abuse, parenting concerns, and major life changes.
She focuses on practical, straightforward conversation. Lindsey listens to what feels most pressing and works with each person to set clear goals. Sessions look at coping skills, problem-solving, and ways to manage mood and worry in daily life.
Her background includes long-term work in varied clinical settings. That variety informs how she approaches transitions like starting college, moving, or changing family roles. She also brings attention to adoption and foster care, attachment concerns, postpartum depression, and caregiver stress.
Lindsey has lived and worked in several countries over the past 20 years, including Italy, England, and Botswana. Those experiences shaped how she frames cultural context and life transitions in sessions.
She offers evening and weekend hours aligned to Michigan time while living abroad. Sessions use a subscription model that can be canceled at any time; cost varies with location. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
How evidence-based methods are used in online sessions
Many evidence-based therapeutic techniques focus on clear skills and structured conversation. One common approach emphasizes building coping skills and behavioral strategies to manage anxiety and mood. Those methods break problems into steps and teach practical tools to use between sessions.Another useful approach addresses trauma and stress by helping people make sense of difficult experiences while strengthening current coping. This work often combines pacing, grounding strategies, and tracking how symptoms affect daily life. It can help with panic attacks, intrusive memories, and intense worry.
Finding the right approach is part of the work together. Lindsey will review your concerns, goals, and preferences and suggest methods that fit. Decisions about techniques are collaborative and may be adjusted as progress is tracked.
Confirm current session options before booking, since formats are not specified here. Online sessions can make it easier to schedule appointments during evenings or weekends and to fit therapy into busy family routines. They can also allow shorter check-ins or sessions that do not require video when that helps a person engage.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
What concerns does she address related to family life?
She helps people with parenting strain, caregiver stress, adoption and foster care questions, and communication problems that affect household relationships.
How would you describe her therapeutic style?
She uses practical conversation, goal setting, and coping skills to address immediate problems and daily routines.
How much clinical experience does she have?
She has 17 years of professional experience working in a variety of clinical settings.
What are her credentials and where is she based?
She holds an LMSW (Licensed Master Social Worker) credential and is licensed in Michigan.
Does she offer sessions in languages other than English?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not accepted at this time; she works with people in Michigan time zones.
How are sessions paid for and how much do they cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with Lindsey?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.