Therapist profile
Loren Buford, LCSW
Licensed LCSW - Family and parenting concerns
Continue with LorenAbout
- CBT approaches
- Mindfulness practices
- Motivational interviewing
About Loren
Loren Buford is an Illinois LCSW (Licensed Clinical Social Worker) with 14 years of practice supporting adults through common life stresses. She works with people facing anxiety, depression, grief, relationship strain, and parenting concerns, along with issues such as self-esteem, addiction, and anger.
She focuses on personal growth around communication, self-love, and life purpose. Loren pays particular attention to blended family dynamics, caregiver stress, and challenges that come with aging. Her work also includes help for people coping with trauma and abuse, intimacy-related concerns, and compassion fatigue.
In sessions she uses practical, talk-based methods to help people identify patterns and try new ways of coping. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and change behaviors. Client-Centered techniques keep the conversation focused on what matters most to the person in front of her.
Loren also draws on mindfulness and narrative work to help people slow down and reframe difficult experiences. Motivational Interviewing can be part of the work when someone wants help making a change, such as reducing addictive behaviors or improving self-care.
Her practice aims to break down larger problems into small, manageable steps. Sessions look at everyday routines, communication habits, and practical strategies people can use between meetings. People who are balancing caregiving, blended family roles, or midlife changes may find this approach useful.
How sessions work
Therapeutic approaches used in online sessions
Client-Centered Therapy focuses on listening closely and shaping sessions around what matters most to the client. It’s helpful when someone wants a steady, person-focused conversation about relationship strain, parenting stress, or life purpose.Cognitive Behavioral Therapy (CBT) is a hands-on method that spots patterns in thoughts and behaviors. It’s often used for anxiety, depression, anger, and for practical steps to change habits tied to addiction or avoidance.
Mindfulness Therapy teaches simple practices to calm the body and notice thoughts without getting swept up in them. This can be useful for stress, grief, and for building steadier responses during tense family interactions.
Loren treats choosing an approach as a shared process. She will discuss goals and preferences with each person and adjust methods over time. That collaborative choice helps match techniques to immediate needs, whether someone wants short-term problem solving or deeper reflection.
Confirm the specific online session options before booking, as formats are not detailed in the profile. Online sessions can make it easier to fit therapy into a work break, avoid commute time, or have a shorter check-in when needed. Licensed professionals can adapt exercises, homework, and communication to work well in remote sessions so therapy can fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What concerns does she address related to family life?
She helps with parenting stress, blended family issues, caregiving strain, and communication problems that affect home life.
How would she approach anxiety or depression?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try behavior changes alongside mindfulness techniques to reduce overwhelming feelings.
What is her clinical experience?
She has 14 years of experience as a licensed social worker supporting adults through grief, relationship strain, addiction concerns, and life transitions.
Where is she licensed to practice?
She is an LCSW licensed in Illinois and practices with that credential.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session formats before booking, as specific formats are not listed in the profile.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.