About
- Stress and anxiety
- Parenting concerns
- CBT and client-centered
About Lorri
Lorri Perez is an LCSW - Licensed Clinical Social Worker in Oklahoma with 20 years of clinical experience. She works with adults who are juggling stress, anxiety, depression, parenting pressures, and relationship strain. She also supports people coping with trauma, grief, and issues around intimacy and self-esteem.
Her sessions focus on practical communication skills and clear steps to manage mood and stress. She helps people name patterns that get in the way, such as attachment wounds or impulsive reactions. Conversations often include ways to handle caregiver burden and blended family tensions without medical or diagnostic language dominating the talk.
Lorri uses several established approaches to tailor sessions to each person. She draws on client-centered listening to understand immediate concerns. She brings in cognitive behavioral strategies to test unhelpful thoughts and try small behavior changes. Solution-focused techniques are used when a person wants quick, actionable steps to reduce conflict at home or manage overwhelming days.
She also works with narrative ideas to help people reframe painful events and with motivational interviewing when someone is deciding on change. These methods are chosen to match goals such as improving communication, reducing anxiety, or coping with grief. The work is collaborative and paced to what a person can handle between sessions.
People who come to Lorri can expect straightforward conversation about what is happening now, practical tools to try between meetings, and review of progress over time. To start, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps when someone needs clearer thinking about family roles, caregiver stress, or painful emotions. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and actions into manageable parts. It is useful for anxiety, depression, and changing patterns that cause daily conflict or overwhelm.Finding the right approach is part of the work. The therapist will discuss goals and preferences, then try methods that fit those aims. That collaborative process means strategies can change as needs do, with regular check-ins about what helps and what does not.
The profile does not list specific session formats, so confirm which online options are offered before you book. Online work can make it easier to fit sessions around parenting, work, or caregiver duties. It can also allow shorter check-ins when days are tight or conversations that use worksheets and CBT exercises without extra travel.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
Lorri works with stress, anxiety, depression, parenting strain, family issues, trauma and related emotional concerns listed in her profile.
How would she approach my parenting stress?
She uses practical communication skills, solution-focused steps, and CBT techniques to reduce overwhelm and improve day-to-day interactions.
How much clinical experience does she have?
She has 20 years of experience as a licensed clinician working with adults on mood, relationship, and family-related concerns.
What are her credentials and where is she based?
She holds an LCSW and practices in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.