Therapist profile
LU ANN PRAH, LPC
Licensed Professional Counselor - Relationships and Parenting
Continue with LUAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About LU
LU ANN PRAH is a Licensed Professional Counselor (LPC) in Pennsylvania with 13 years of experience. She works with adults on relationship strain, parenting stress, career challenges, coping with life changes, and concerns like low self-esteem and sleep problems. She also addresses issues such as depression, compassion fatigue, and coaching for personal or workplace goals.
Her approach centers on clear conversation and practical steps. She uses client-centered methods to listen and understand what matters most to the person in the room. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking patterns and try small behavior changes that can reduce stress and improve sleep.
Motivational Interviewing supports clients who feel stuck or uncertain about change, helping them find their own reasons to move forward. Narrative Therapy and Solution-Focused Therapy are used when reframing life stories or identifying immediate, achievable goals will be more useful than long plans.
Sessions are straightforward and focused on what the client wants to get out of therapy. Conversations shape practical steps and short-term goals when that helps, or a slower exploration when someone needs to process a loss or major change. She notes experience with adoption and foster care, caregiver stress, divorce and separation, eating-related concerns, and issues around aging and geriatric care.
Language offered is English. International clients are not accepted. Costs vary by location and services use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
How sessions work
Approaches used online and how they help
Client-Centered Therapy focuses on listening and understanding a person's priorities. Online sessions using this approach let the therapist follow the client's lead and build goals from what matters most. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and actions connect and uses specific exercises to reduce symptoms like low mood or poor sleep. Motivational Interviewing helps people who feel stuck by exploring their own reasons for change and strengthening commitment to small steps.Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, try an approach, and adjust based on what helps. That means starting with conversation, aiming for practical steps, and shifting course if deeper reflection is needed.
Session logistics should be confirmed before booking since specific formats are not listed here. Online work can make it easier to fit sessions around parenting, work, or caregiving responsibilities. It can also allow shorter check-ins when schedules are tight or reduce the need to travel. Confirm the available session formats and scheduling details before your first appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with relationship strain, parenting stress, career difficulties, coping with life changes, depression, low self-esteem, sleep problems, and related issues like caregiver stress and adoption or foster care matters.
How would she describe her therapeutic style?
Her style is conversational and practical. She listens using client-centered methods and often moves to goal-focused tools to address immediate problems.
How much clinical experience is there?
She has 13 years of professional experience working with adults on relationship, parenting, and life transition concerns.
What are the official credentials and where is she located?
She holds the LPC credential and is licensed in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
International clients are not accepted at this time.
How does pricing and payment work?
Costs vary by location. Sessions use a subscription model that can be canceled at any time.
How do I begin if I want to schedule with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.