Therapist profile
Lynessa Glass, LPC, LMFT
LPC and LMFT - family and relationship concerns
Continue with LynessaAbout
- Stress and anxiety
- Family conflict
- Caregiver support
About Lynessa
Lynessa Glass is a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) in Virginia with 32 years of clinical experience. She focuses on stress and anxiety, relationship strains, family conflict, and anger. She also works with concerns such as compassion fatigue, caregiving stress, and issues around aging and chronic illness.
Her approach is practical and direct. She listens to what is happening at home and helps people talk through problems that affect daily life. She works with clients to set clear goals and to find ways of communicating that reduce tension and repeated arguments.
She has long experience supporting people dealing with family of origin issues, blended family challenges, divorce and separation, and commitment or codependency concerns. She also addresses attachment issues, forgiveness, and isolation or loneliness that often come with caregiving roles.
Sessions include discussion of patterns, concrete communication skills, and strategies to manage anger and anxiety so responsibilities at home feel more manageable. For people juggling illness, disability, or chronic pain, she looks for ways to reduce caregiver strain and to prioritize manageable steps.
Her style is respectful and sensitive. She adapts the conversation and the treatment plan to the person sitting across from her. To begin, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How sessions work
How evidence-based techniques translate to online sessions
Many clinicians use brief, evidence-based techniques to help with anxiety and relationship tension. Cognitive-behavioral methods focus on identifying unhelpful thoughts and testing new behaviors; these techniques help reduce worry and interrupt negative patterns. Communication skills training teaches specific ways to express needs and set boundaries, which can reduce repeated arguments and improve day-to-day interactions.Choosing the right approach is a collaborative process. The therapist will work together with the client to pick techniques that match their goals, preferences, and what feels doable at home. Over the first few sessions they will adjust focus and pacing based on what works best.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy schedule, for example by avoiding travel time, allowing shorter check-ins, or making it simpler to keep regular appointments during a work break. Ask about scheduling, session length, and any practical details when you complete the matching questionnaire so sessions fit your routine.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
32+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, family conflict, anger, and compassion fatigue. Additional focuses include caregiving stress, aging and geriatric issues, chronic illness, and codependency.
What is her therapeutic style like?
Her approach is practical and direct, focusing on clear goals and communication skills. Sessions often include problem-solving and steps to reduce repeated conflict at home.
How much experience does she have?
She has 32 years of professional work experience in counseling and therapy.
What credentials and location are listed?
She is licensed in Virginia as an LPC and as an LMFT and practices from that state.
Can I have sessions in languages other than English?
Sessions are offered in English.
Does she work with people outside the United States?
She accepts international clients; confirm scheduling and time zone details when you arrange a session.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm current pricing when you set up your account.
What are the first steps to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.