Therapist profile
Mary Herro, LPC
Licensed Professional Counselor - Family and stress concerns
Continue with MaryAbout
- Stress and anxiety
- Addictions support
- Parenting concerns
About Mary
Mary Herro is a Licensed Professional Counselor (LPC) in Arizona with 30 years of experience. She focuses on stress, anxiety, addictions, family concerns, grief, and depression and supports people facing parenting challenges and life changes.
She works one person at a time, talking through what is causing the most strain. Sessions tend to focus on clear, practical steps and conversation that addresses immediate problems. She listens for patterns that feed problems like anger, low self-esteem, or difficulties with substance use and helps people break them down into manageable parts.
Mary has worked across many common life stressors. That includes relationship tensions at home, parenting pressures, coping after loss, and career shifts. She also supports people dealing with mood swings, ADHD, eating concerns, and issues linked to adoption, attachment, or past trauma.
Her approach is based on evidence-based therapeutic techniques. She will work with each person to set goals and check progress. This usually means combining discussion, practical skills, and problem-solving across sessions.
People who come to her can expect a steady, matter-of-fact style that emphasizes workable changes. Before any session, readers should confirm the session formats Mary currently offers when they schedule. She holds her license in Arizona as an LPC.
How sessions work
How Mary integrates evidence-based techniques in online work
Mary draws on evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach is cognitive-focused work that helps people identify unhelpful thoughts and test new ways of thinking. This approach is useful for anxiety, mood concerns, and stress that comes from repetitive negative thinking.Another approach emphasizes behavioral strategies and skill practice. That can include building routines, planning small achievable steps, and rehearsing new responses to triggers like cravings or anger. These techniques help when someone wants concrete ways to cope between sessions.
Deciding which approach to use is collaborative. Mary will review your concerns, goals, and preferences and adjust methods as you go. The plan is checked and changed if it is not working, so therapy stays practical and relevant to your day-to-day life.
Session formats are not listed in the provided biography, so confirm the current online options before booking. Online work can make it easier to fit sessions around parenting, work, or caregiving. It can also reduce travel time and allow shorter check-ins when a full session is not needed. Licensed professionals can use these options to keep therapy consistent with everyday schedules.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
Arizona
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, grief, depression, parenting issues, and family-related concerns among other life challenges.
How would she describe her way of working?
Her style emphasizes practical conversation and measurable steps. Sessions focus on problem-solving, skill practice, and checking progress.
How much experience does she have?
She has 30 years of professional work experience as a counselor.
What are her credentials and where is she based?
She is an LPC licensed in Arizona.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options when you schedule.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.