Mary McConville, BACP

Mary McConville is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has six years of experience. She works with people dealing with stress, anxiety, low mood and relationship concerns. She also addresses intimacy-related issues, grief, eating difficulties, ADHD and strain linked to caregiving.

Her way of working is straightforward and person-focused. Sessions centre on what matters most to the individual. She listens to practical problems and helps clients identify manageable next steps.

Mary uses a mix of talking therapy approaches depending on the issue. She draws on client-centred methods to follow each person's priorities. She uses cognitive behavioural techniques to spot and change unhelpful thinking and behaviour patterns.

Mindfulness exercises and elements of psychodynamic thinking are used where helpful to explore patterns from the past that affect current feelings and relationships. These tools are offered as options to try, not prescriptions.

People often come to her for help with life transitions, relationship strain, or long-standing low self-esteem. She also supports those facing chronic health concerns, bereavement, or the emotional impact of cancer caregiving.

To start, she asks about current problems and what would feel different if therapy helped. That gives a simple plan for the first few sessions and a way to review progress as work continues.

Therapeutic approaches and working online