Therapist profile
Mary Sudduth, LCSW
Virginia LCSW - Family and parenting concerns
Continue with MaryAbout
- Stress and anxiety
- Parenting strain
- Grief and loss
About Mary
Mary Sudduth is a Virginia-licensed clinical social worker (LCSW) with 16 years of post-licensure practice and many more years in social work overall. She works with adults facing stress, anxiety, grief, depression, parenting strain, relationship and family concerns, trauma and addiction, and related challenges. Mary also lists work with ADHD, bipolar conditions, compassion fatigue, and caregiving stress among her areas of focus.
Mary frames practical steps as central to her work. She uses plain, everyday tools - relaxation techniques, worksheets, and problem-solving steps - to address the obstacles people bring. Sessions tend to include conversation about current problems, learning small skills to change how things feel, and identifying resources that help in daily life.
Her background includes a BA in Social Work with a minor in Gerontology from Christopher Newport University and a Master of Social Work from Virginia Commonwealth University. Her career has spanned healthcare social work, mental health, substance use settings, nonprofit roles, and adjunct college teaching. That breadth informs how she notices the many parts that affect wellbeing: physical health, social roles, and life transitions.
Mary describes herself as a generalist clinician who aims for straightforward, practical work rather than focusing on a single narrow specialty. She has experience supporting people through caregiving and aging issues, chronic illness and cancer, loss and hospice-related concerns, and common family conflicts. Her approach mixes several therapeutic methods selected to fit where a person is in life.
People looking for help with parenting strain, family-of-origin problems, or work and caregiver stress will find a clinician who uses concrete strategies and real-world resources. To begin, readers should confirm session options and then follow the site process to schedule a first appointment.
How sessions work
How Mary uses approaches in online work
Mary commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. Client-Centered Therapy focuses on listening and responding to the person in front of her, helping adults articulate goals and decide what matters most. CBT looks at patterns of thought and behavior, and teaches concrete skills to reduce anxiety or lift mood through small changes.She also works with psychodynamic ideas when it helps to understand recurring relationship patterns and family-of-origin influences. That approach pays attention to how past experiences shape present responses and can be useful for longstanding relationship or family concerns. Finding the best approach is part of the process; Mary will collaborate with each person to choose which methods fit their needs, goals, and preferences.
The biography does not list specific online formats here, so please confirm which session types are offered before booking. Many adults find remote sessions make it easier to fit therapy into a busy household schedule, shorten travel time, or have a brief check-in during a lunch break. Online work can allow practical use of worksheets, recorded relaxation practices, and follow-up resources between meetings.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
Mary works with adults on stress, anxiety, depression, grief, relationship and family issues, parenting strain, trauma and addiction, plus related areas such as caregiving stress and chronic illness.
What is her general therapeutic style?
She uses a practical, problem-focused approach that blends methods like client-centered work, cognitive behavioral techniques, psychodynamic ideas, solution-focused steps, and Internal Family Systems where helpful.
How many years of experience does she have?
Mary has 16 years of experience since licensure, and a longer career in social work overall including healthcare, nonprofit, and teaching roles.
What credentials and location are listed?
She is a Virginia LCSW (Licensed Clinical Social Worker) practicing from Virginia.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking a visit.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.