Therapist profile
Mason (Trae) Sweatt, LPC
Licensed Professional Counselor - Relationships and Parenting
Continue with MasonAbout
- CBT methods
- Solution-focused work
- Trauma-informed approach
About Mason
Mason (Trae) Sweatt is a Licensed Professional Counselor (LPC) in Texas with ten years of clinical counseling experience and two decades of church-based work. He focuses on stress, anxiety, relationship concerns, grief, depression, trauma and abuse, parenting and related family issues. Trae draws on his background in pastoral care when meeting adults who are managing difficult seasons at home or work.
He works in straightforward terms and often helps people sort through what feels most urgent. Sessions look at current problems and practical steps a person can take between meetings. Trae uses approaches like cognitive behavioral techniques and solution-focused strategies to address patterns of thinking and real-life behavior changes.
His time in churches included work with young people aged 8 to 18, and he also has experience supporting individuals and couples. That background informs how he talks about communication, boundaries, and role shifts in relationships without assuming any single path forward.
Trae pays attention to concerns that often cluster at home - parenting stress, blended family dynamics, fatherhood issues, caregiver strain, and grief. He also addresses addiction, work-related burnout, compassion fatigue, and feelings of emptiness or shame. Sessions aim to identify practical steps and emotional reactions that get in the way.
People meet Trae to talk through immediate problems and to develop plans for handling them. He encourages clear goals and small experiments in daily life. If you want to start, follow the site's intake steps to match and schedule a session.
How sessions work
How his approaches translate to online work
Trae uses cognitive behavioral approaches to help people notice unhelpful thoughts and try small behavior changes. CBT gives concrete tools for anxiety, depression, and stress that people can practice between sessions.He also uses solution-focused techniques that narrow attention to goals and immediate steps. This approach is practical for parenting challenges, communication issues, and short-term problem-solving.
Trauma-focused methods guide work through past hurts while keeping present-day coping in view. This can apply when trauma affects relationships, intimacy, or day-to-day functioning.
Choosing the right mix of approaches is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try first and adjust the plan as needed.
Confirm available session formats before booking since specific formats are not listed in the biography. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules demand, or reduce travel time. These practical benefits help people keep therapy consistent while balancing work and family obligations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship and family concerns, grief, depression, addictions, trauma, parenting and related issues listed in his profile.
How would he describe his therapeutic style?
His style is direct and practical, focusing on current problems, communication, and steps people can try between sessions.
What is his professional background?
He has ten years of counseling experience and twenty years working in churches, including work with adolescents, individuals, and couples.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor - licensed in Texas and practices from that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.