Therapist profile
Mayra Martinez Gelabert, LMHC
Licensed Mental Health Counselor - Family and stress concerns
Continue with MayraAbout
- Stress and anxiety
- Family conflict
- Trauma and mood
About Mayra
Mayra Martinez Gelabert is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 25 years of professional experience. She helps people who are dealing with stress, anxiety, family conflict, trauma and abuse, depression, and compassion fatigue. Her work also addresses concerns such as attachment and abandonment, caregiver stress, communication problems, and difficulties with guilt, shame, or impulsivity.
She keeps sessions straightforward and practical. Conversations focus on what is happening now at home and what changes might help. She pays attention to how relationships, money worries, and life transitions affect day-to-day mood and behavior.
Her approach aims to make emotional patterns clearer and more manageable. She listens for repeated dynamics that contribute to conflict or isolation. Then she helps people test small changes in how they communicate and respond to stress.
Mayra draws on evidence-based therapeutic techniques to address trauma, mood problems, and relationship strain. She uses those methods to help people process difficult experiences and build clearer ways of handling conflict and overwhelming emotions.
People who contact her are guided through a short matching questionnaire and scheduling process. Sessions use a subscription that can be canceled at any time. International clients are not currently accepted, and sessions are offered in English.
How sessions work
How evidence-based techniques are used online
Mayra uses evidence-based therapeutic techniques to help people manage trauma and mood problems. One common approach she uses focuses on processing traumatic experiences in manageable steps so memories feel less overwhelming and daily functioning improves. This method is aimed at reducing repeated distress from past events and improving coping for stress and anxiety.She also applies approaches that clarify emotional patterns and attachment dynamics. These methods look at how early relationship experiences shape current reactions and communication. The work helps people notice repeated patterns and practice different responses in everyday relationships, including family interactions and caregiving roles.
Finding the right approach is part of the work together. She will discuss options and decide with each person which techniques fit their goals, needs, and preferences. That collaborative process helps shape what is tried in sessions and how progress is tracked.
Session formats are not specified in the original biography, so confirm current online session options before booking. Online work can make it easier to fit therapy around parenting, work, and medical appointments. It can also allow shorter check-ins when a full session feels difficult, or avoid travel time so people can use available free time more easily.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She addresses stress, anxiety, family conflict, trauma and abuse, depression, and compassion fatigue, plus related issues like attachment, caregiver stress, and isolation.
How would she describe her therapy style?
She keeps sessions direct and practical, focusing on current home life and communication patterns to find small, workable changes.
How much experience does she have?
She has 25 years of professional experience working with the listed concerns.
Is she a licensed clinician and where is she based?
She is a Florida licensed LMHC and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.