Therapist profile
Melissa Campos, LMHC, LCMHC
LMHC licensed in Florida and Utah - Family and parenting concerns
Continue with MelissaAbout
- ACT
- CBT
- EMDR
About Melissa
Melissa Campos is a Licensed Mental Health Counselor (LMHC) licensed in Florida and a Licensed Clinical Mental Health Counselor (LCMHC) licensed in Utah with 16 years of experience. She works with adults on concerns such as stress, anxiety, depression, relationship strain, parenting challenges, grief, trauma and substance-related issues. Sessions are offered in English and Spanish.
Her style focuses on straightforward, practical work. She uses evidence-based methods to help people notice patterns and try new responses. Conversations are collaborative and aim to build skills that can be used between sessions.
Melissa commonly uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and EMDR when appropriate. That can mean learning new coping skills, changing unhelpful thoughts, or processing difficult memories. She also draws on client-centered and DBT-influenced techniques to support emotional regulation and communication.
People often come for help with family-related stress, parenting strain, or recurring conflict. She also supports those facing major life changes, grief, or burnout. Her background includes work with attachment concerns, blended family issues, and caregiver stress.
Practical matters are part of the work. She helps clients set achievable goals, track small changes, and develop routines for sleep, stress, and self-management. To start, visitors follow the online pathway on the site to complete a short matching questionnaire and schedule a first session.
How sessions work
How Melissa integrates proven approaches in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, while focusing on actions that match their values. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with practical exercises and homework. It often helps with depression, anxiety, sleep problems, and building new routines. Eye Movement Desensitization and Reprocessing (EMDR) offers a set of procedures for processing distressing memories and reducing their hold on everyday life; it is commonly used for trauma and abuse. Finding the right approach is part of the work. The therapist will discuss these methods with each client and decide together which fits the client's goals and preferences. That decision is collaborative and can change as therapy progresses. The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life, for example using a shorter check-in during a work break or avoiding travel time. It can also let people continue therapy after a move and maintain continuity while juggling parenting, caregiving, or work demands. Licensed professionals adapt exercises and between-session tasks so they work well in an online setting.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida, Utah
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of family or parenting concerns does she help with?
She works with individual adults on family conflict, parenting strain, blended family issues, and caregiver stress. These topics appear among her listed specialties.
What is her general therapy style like?
She uses a collaborative and practical approach, focusing on skill building and problem solving. Conversations aim to identify patterns and try concrete changes between sessions.
How much clinical experience does she have?
She has 16 years of experience as a mental health professional. That experience includes work with trauma, grief, addiction, and relationship concerns.
What are her credentials and where is she based?
She holds LMHC and LCMHC credentials and is licensed in Florida and Utah. Her listed location is Florida.
Are sessions available in languages other than English?
Sessions are offered in English and Spanish. She does not accept international clients at this time.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on where the client is located.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session. That is the pathway indicated for getting started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.