Therapist profile
Melissa Mee, LCPC
Licensed Clinical Professional Counselor - Family and parenting concerns
Continue with MelissaAbout
- CBT techniques
- Acceptance and Commitment Therapy
- Grief and trauma
About Melissa
Melissa Mee is a Licensed Clinical Professional Counselor (LCPC) practicing in Idaho with 19 years of experience. She focuses on mood disorders, trauma and abuse, anxiety, depression, relationship stress, family concerns, and caregiving strain. Melissa also works with issues such as grief, low self-esteem, anger, career stress, and compassion fatigue.
Her approach blends practical skills with listening. She commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) alongside a client-centered stance. Sessions look at patterns of thought and behavior, and also at what matters most to each person.
Melissa aims to help people manage symptoms and build coping tools they can use day to day. She offers straightforward strategies for stress, mood shifts, and recurring negative thinking. She also addresses the fallout from trauma, relationship tensions, and caregiving demands.
People working with her can expect a direct, down-to-earth style. She focuses on concrete steps such as skill practice, values-based choices, and small behavior changes. Progress often involves trying techniques between sessions and reviewing what worked.
Her background includes a bachelor’s degree from Cedarville University and a master’s degree from Liberty University. She is licensed in Idaho as an LCPC and conducts work in English. For more information about how to begin, follow the site instructions to see online therapy options and complete the brief matching questionnaire.
How sessions work
How Melissa’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking action toward those values while accepting hard thoughts and feelings. It can help with anxiety, depression, and finding direction after major life changes.Cognitive Behavioral Therapy (CBT) targets the link between thoughts, emotions, and behaviors. It uses practical exercises and skill-building to reduce symptoms of anxiety, depression, and mood disorders by changing unhelpful thinking and habits.
Client-Centered Therapy emphasizes listening and responding to each person's concerns without judgment. It supports people who need a steady, respectful space to talk through painful experiences and make decisions about next steps.
Finding the right approach is part of the work. Melissa treats approach choice as collaborative and will help figure out which methods best match a person’s goals and preferences. That may mean using ACT ideas one week and CBT exercises the next.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and reduce time spent traveling. She will discuss practical scheduling and what works best for the client when arranging the first appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Idaho
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with mood disorders, trauma and abuse, anxiety, depression, relationship and family concerns, grief, self-esteem, caregiver stress, and related issues.
How would you describe her therapeutic style?
She uses a down-to-earth, practical style that combines Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with a client-centered approach.
How much experience does she have?
She has 19 years of clinical experience working with a range of concerns including trauma, mood disorders, and caregiving stress.
What are her credentials and where is she based?
She holds the LCPC credential and is licensed in the state of Idaho.
In which language are sessions offered?
Sessions are offered in English.
Does she see international clients?
She does not accept international clients at this time.
How are costs handled?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.